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The likelihood that the two Koreas will reunite appears to be getting slimmer,[link widoczny dla zalogowanych].
According to the Institute for Peace and Unification Studies at Seoul National University on Tuesday,[link widoczny dla zalogowanych], its index which shows the feasibility of the overall integration of South and North Korea in political,[link widoczny dla zalogowanych], economic,[link widoczny dla zalogowanych], social and cultural aspects has declined for a second straight year.
In 2008 the index dropped 61 points to 212.2 out of a total 1,[link widoczny dla zalogowanych],000,[link widoczny dla zalogowanych], with a high score indicating substantial integration. Last year it went down again to 198.6,[link widoczny dla zalogowanych], dropping for two consecutive years for the first time,[link widoczny dla zalogowanych], IPUS said.
The index has shown ups and downs since it was established in 1989,[link widoczny dla zalogowanych], reaching its highest point of 272.7 in 2007 when the second inter-Korean summit was held.
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IPUS said that the tension could be prolonged without a change in Seoul’s policies toward North Korea,[link widoczny dla zalogowanych], which could hamper other policies by the Lee Myung-bak administration to boost the South's global standing.
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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By Patrick Williams,[link widoczny dla zalogowanych], Lloyd J. Thomas
See all Articles by Debbie MolisGet Updates on Life Coach and Life CoachingGet Updates on Debbie Molis Average: 0 Your rating: None Tweet
This book review is part of a series that covers the topic of Life Coaching,[link widoczny dla zalogowanych], the practice of assisting clients to determine and achieve personal goals. A coach will use a variety of methods,[link widoczny dla zalogowanych], tailored to the client,[link widoczny dla zalogowanych], to move through the process of setting and reaching goals. Bruce D Schneider is the Official Guide to Life Coaching.
Total Life Coaching: 50+ Life Lessons,[link widoczny dla zalogowanych], Skills, and Techniques to Enhance Your Practice...and Your Life is a valuable resource for people interested in Life Coaching,[link widoczny dla zalogowanych], and it is available through Amazon.com and Barnes & Noble.
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Description
A compendium of coaching resources. Life coaching has burst on the scene both as an adjunct to psychotherapy and as an alternative to it. With the myriad of coaching styles and programs available,[link widoczny dla zalogowanych], it can be difficult to focus on any particular strategy. Here leading coach trainer Pat Williams presents 60 essential skills and techniques that can be applied to a variety of life coaching situations.
About the Author
Patrick Williams lives in Fort Collins,[link widoczny dla zalogowanych], Colorado. Lloyd J. Thomas lives in Wellington, Colorado.
Adolescence,[link widoczny dla zalogowanych], Vol. 40,[link widoczny dla zalogowanych], No. 159
An interactive experience in which you will find recipes for living your life more authentically,[link widoczny dla zalogowanych].
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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Author's Bio:
Principle 6: When you're not getting what you think you want from somebody,[link widoczny dla zalogowanych], Listening is the first thing to do,[link widoczny dla zalogowanych], not the last. Can you imagine it? But the paradox is delightful! The more I listen, the more the relationship between me and you grows,[link widoczny dla zalogowanych], and the more likely you are to help me get my needs met.
I remember hearing someone say,[link widoczny dla zalogowanych], "you never get enough of exactly what you don't want." Call me stubborn, but it's taken me just about twenty years of observation and a very bruised forehead to see the possibility that getting what I do want may require a different metaphor. Communication can be like opening a door. Here's why:
Principle 2: All communication is creative. That is, each conscious and unconscious act of communication creates a result.
By Jan Pedersen
See all Articles by Get Updates on Communication Skills and TrainingGet Updates on Average: 0 Your rating: None Tweet
Principle 7: When all else fails, tell the truth. Truth is the only thing that is Personal. There is no Truth "out there." It resides in our souls,[link widoczny dla zalogowanych], in our experience, in our own perceptions. Telling my truth to you can bring us closer, and can sometimes be the turn of the handle that opens the door.
I've been playing with two metaphors for communication,[link widoczny dla zalogowanych].
Principle 1: Communication is always and everywhere occurring,[link widoczny dla zalogowanych], whether we're doing it consciously, with purpose, or not. It doesn't matter if you're ranting, begging, manipulating, power-tripping, or giving someone the "silent treatment." Saying nothing says everything.
Principle 4: It follows, then, that if we don't like the results we experience in life, we can choose to communicate differently. Paradoxically, we can't change life. All we can change is our communication about and into life -- and when we do, life has to change to keep up!
Bonk! There's that darned rake,[link widoczny dla zalogowanych], smack between my eyes.
Principle 3: Human beings are endowed with the power of choice. We have a choice about how we communicate.
Principle 5: Nothing is personal. It's not about you. Not the long bank line. Nor the snarling response you get from an unhappy customer. Not even your colleague's evil temperament. It's just not personal--it's a mechanical progression of result, result,[link widoczny dla zalogowanych], result, result, and result.
The first metaphor: Communication is like stepping on a rake. When I snap at my husband,[link widoczny dla zalogowanych],he tends to snap back at me. On those rare occasions (yeah,[link widoczny dla zalogowanych], right), when my frustration leads me to raise my voice or use less than diplomatic language,[link widoczny dla zalogowanych], it's just plain amazing that the person I'm wanting cooperation from tends to get stubborn. And when I communicate my impatience about a slow line in the grocery store, doesn't the clerk just seem to go slower?
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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But did anyone warn you that the biggest and most likely threat your business faces is not out there in the marketplace, but instead living and breathing inside of you?
Here's the truth - you have a one-of-a-kind gift to give the world through your great work. And if you don't take care of yourself,[link widoczny dla zalogowanych], if you try to do it all alone, and if you don't enjoy the process along the way, you will never be able to reach your full potential.
Here's the truth; you can have the best strategies, the most stellar product, but if you don't have the right mindset you will fail, and you'll exhaust yourself in the process! Or maybe you'll get lucky and reach your goals but be unable to feel successful or enjoy everything you worked so hard for. Your Inner Mean / Bully just loves to rob you of celebrating!
3 super powered tools for turning your inner critic into your best business partner
The best way to keep your mindset healthy, and your Inner Mean Girls / Bullies off your back is to know their toxic tricks and have an antidote in your back pocket to use when you find yourself in their grips.
#2 Toxic Trick,[link widoczny dla zalogowanych]. Future Tripping
You achievement junkie is filling your head with lies like "When I hit that goal, then I'll be happy!" or "When I hit 6 figures (or 7 figures or more!),[link widoczny dla zalogowanych], I can finally relax." Your Inner Mean Girl/Inner Bully has you running so fast to the future that you're too exhausted to enjoy today. Antidote: Get grateful for what you do have and get happy in the present. When you find your mind future tripping, stop, drop and do 10 gratitude statements. Write or say aloud what you appreciate about today. Notice how you can enjoy the moment!
#1 Toxic Trick. Comparison
You find yourself going crazy, comparing yourself to every one else who is more successful, farther along,[link widoczny dla zalogowanych], or more together than you. Your Comparison Queen / King is using the Inferiority Complex on you! Antidote: Compliment the person you are comparing yourself to. Dig deep and find the inspiration. Yes, that's right, reach out and tell that person how inspired you are by who they are and what they are doing. You'll be amazed at the new connections you'll create!
Author's Bio:
Here are 3 of our favorites for shifting your mind and securing your success!
#3 Toxic Trick. Unrealistic Expectations
You've just started your day and you already have a To-Do List a mile long that you are counting on getting done today. Deep down you know it's humanly impossible to accomplish them all. But your doing addict has got you convinced that you can get through the list. So you work like an energizer bunny gone mad all day, and come 8pm you've not accomplished half of what you set out to. You set yourself up to fail,[link widoczny dla zalogowanych], and now you beat yourself up with the "I'm a loser" lie. Antidote: Take a pause and get real. When you feel yourself moving into overdrive to get it all done,[link widoczny dla zalogowanych], pause, take a deep breath and decide on the 3 things that are most important for you to complete today. In your mind,[link widoczny dla zalogowanych], move the rest to another day. Get real and honest with how much is reasonable for you to do today. With only those 3 things on your mind, you're guaranteed to set yourself up for success, and find time to have a personal life too!
Register at innermeangirl.com
When you made the decision to start your own business, you probably got lots of advice on how to be successful,[link widoczny dla zalogowanych], right? Solid advice like keep an eye on your expenses,[link widoczny dla zalogowanych], create a marketing plan, put yourself out there as much as possible, etc.
We invite you to try these antidotes PLUS get started on transforming your own Inner Mean Girl.
Let us introduce you to your Inner Critic or Inner Mean Girl as we like to call it (or Inner Bully for all you guys out there). That negative, self-sabotaging,[link widoczny dla zalogowanych], self-critical voice in your head tells you big fat lies like "You're not good enough," "If you try, you'll probably fail," or "You've got to work harder if you're ever going to make this business fly."
By Christine Arylo and Amy Ahlers
See all Articles by Christine AryloSee Christine Arylo&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on AbundanceGet Updates on Christine Arylo Average: 0 Your rating: None Tweet
After coaching entrepreneurs from all walks of life for over 17 years combined, we've developed processes that put your Inner Mean Girl and Inner Bully in their place.
Join us on September 24th for our Inner Mean Girl Reform School free open house call we're hosting called Stop the Critical Voice in Your Head from Being So Hard On You... & Start Feeling Truly Successful & Happy, Now! You'll learn the three secrets to reforming your Inner Mean Girl or Inner Bully!
Your Inner Mean Girl / Inner Bully is the slave driver,[link widoczny dla zalogowanych], achievement junkie, doing addict, perfectionist and wishful thinker that keeps you working like a dog, doing all the work yourself, and spending money, time, and energy in the wrong places. It's the voice that makes you feel less happy and successful than ever.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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The healthy heart diet is a crucial diet to contemplate these days with such a lot of individuals struggling high cholesterol, high blood pressure and also the rates of deaths from things like heart attack and stroke remaining fairly high. so as to safeguard your heart, a healthy heart diet ought to be used,[link widoczny dla zalogowanych], consisting of foods that are smart to eat and smart for you. What types of foods can assist you to possess a healthy lifestyle and heart while not creating you too uninterested in it? Antioxidants (In French antioxydants) are also some of the best part of healthy diet.
Instructions for Easy Microwave Soy Lasagna:
Ingredients:
1 pound Lean ground beef
32 ounces Spaghetti sauce
10 1/2 ounces Lite silken soft tofu
1 Egg
1/2 cup Water
10 Lasagna noodles
2 cups Part-skim milk mozzarella
cheese, shredded
There are a good vary of foods on the market that may be eaten rather than the high fat,[link widoczny dla zalogowanych], high sodium, high sugar diet that many of us go on. Eating a lot of wholesome foods can result in a healthy heart(In French insuffisance cardiaque) in addition as weight loss, clear skin,[link widoczny dla zalogowanych], and fewer health issues,[link widoczny dla zalogowanych], therefore it's well value doing. need a healthy heart? begin by eating healthy!
In microwave colander,[link widoczny dla zalogowanych], crumble and brown ground beef for 5 - 6 minutes on high power. This should be drained well.
Add the beef to the spaghetti sauce,[link widoczny dla zalogowanych]. Set aside.
In a small bowl, combine tofu, egg and water; beat well.
In bottom of a 9” x 13” microwave safe dish, spread a small amount of the spaghetti sauce mixture to keep the noodles from sticking. The noodles do not have to be cooked. Break them into the dish to fit, making one layer.
Pour half the tofu mixture over the noodles and top with half the spaghetti sauce mixture,[link widoczny dla zalogowanych]. Sprinkle half the cheese over this and repeat the layers.
Cover the dish tightly or use plastic, wrapping the dish in both directions. Cook on high power for 8 minutes. Continue to cook an additional 32 minutes on medium high.
Let stand 15 minutes and serve.
Nutrition Per Serving:
By lisa brun
See all Articles by Lisa BrunGet Updates on Women's IssuesGet Updates on Lisa Brun Average: 0 Your rating: None Tweet
Easy Microwave Soy Lasagna Recipe:
Calories 243, Protein 16.4 g, Carbohydrates 18.7 g,[link widoczny dla zalogowanych], Total fat 11.6 g, Saturated fat 4.7 g,[link widoczny dla zalogowanych], Sodium 493 mg.
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Soy has several nutritional benefits because it contains protein, fibre and isoflavones that have positive effects on cholesterol, bone density, menstrual and menopausal symptoms similarly as preventing bound cancers. it's thought to be a surprise food by the Chinese who believe it will cure kidney disease, water retention,[link widoczny dla zalogowanych], common colds,[link widoczny dla zalogowanych], anaemia and leg ulcers.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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Author's Bio:&nbsp,[link widoczny dla zalogowanych];
By Francis David
See all Articles by Francis DavidGet Updates on Communication Skills and TrainingGet Updates on Francis David Average: 0 Your rating: None Tweet
Schedule your time
Save some time from your usual routine to respond to any comments you receive on your blog,[link widoczny dla zalogowanych]. Schedule it accordingly,[link widoczny dla zalogowanych]. You also need to monitor the traffic on your blog as it will have a directly proportional effect on the number of comments or remarks you receive,[link widoczny dla zalogowanych]. You then may be required to reschedule your pre-fixed time according to the amount of traffic or the amount of comments you receive,[link widoczny dla zalogowanych].
Every blogger would like to get comments on his blog as it is an indication that your content is being read and it encourages you to blog even more. Being a blog master of your own blog, you also need to respond to the comments you receive for your blog posts. However, it becomes a tedious task to respond personally to each and every comment you receive,[link widoczny dla zalogowanych], once your traffic to your blog increases. Well of course, this is as per the assumption that as blog traffic increases more visitors will respond to your blogs and things will get eventful. It is always recommended to do your best to respond to those comments yourself,[link widoczny dla zalogowanych], but simultaneously you should also formulate some strategy or a system to manage your comments.
By: Francis David
Here,[link widoczny dla zalogowanych], we will discuss how we can manage your blog to run in a systematic fashion. We will see how we can review,[link widoczny dla zalogowanych], respond and even discard comments on your site.
Never ignore your visitors
Every feedback that you receive for your posts is valuable and should never be overlooked. We can find many blog postings that do not allow visitors to post any comments even though a blogging platform is based on the concept of social networking. Comments are invaluable as it helps you to know what people think about your postings. Always try to reply if it requires any response,[link widoczny dla zalogowanych].
Blog comments are significant to the popularity of your site,[link widoczny dla zalogowanych]. Your blog’s popularity is measured by the number of comments which are posted by visitors,[link widoczny dla zalogowanych]. As the blog owner respond to as many remarks as you can.
Reply to all
It is indispensable to read through the remarks you receive as it provides you with a general idea of what people thinking. In some scenarios it is viable to create a ‘mass’ response system that will tackle questions and concerns.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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If we think of worth in terms of financial worth, we can get a good idea of how we can increase our own self-worth.
We all have value, whether we believe it or not. This value comes from our very existence, as well as our own set of skills,[link widoczny dla zalogowanych], talents, ideas and strengths.
HERE ARE SOME THINGS YOU CAN BEGIN DOING RIGHT NOW TO INCREASE YOUR SELF-WORTH:
Which will you choose?
Start each day by making the commitment to your success. After all, you are worthy of great things! Even if you have a hard time believing this, take action anyway because where action is,[link widoczny dla zalogowanych], emotions will follow.
5. Do something out of the ordinary. Take a chance, conquer a challenge, and step out of your comfort zone. These kinds of activities stretch you as an individual. Doing something you never imagined gives you a glimpse of your true potential.
• Take a class at a local community college.
• Register for an online seminar,[link widoczny dla zalogowanych].
• Look in the local newspaper for free classes in your area.
• Call your local school district. They offer inexpensive continuing education classes in almost every subject imaginable, including hobbies!
Anything that boosts your self-confidence will also increase your self-worth, since they’re directly related. On the other hand, our self-worth becomes stagnant if we become arrogant and believe that we’ve accomplished all we can in life.
By Renee Shupe
See all Articles by Renee ShupeSee Renee Shupe's Expert PageGet Updates on Self-Esteem and Self ConfidenceGet Updates on Renee Shupe Average: 0 Your rating: None Tweet
Sounds obvious, right? Well it is! Self-worth works the same way. We increase our self-worth by focusing on the things that make up our worth.
What is self-worth, anyway? To find out,[link widoczny dla zalogowanych], answer this question: How much would you say you’re worth? The answer is your self-worth,[link widoczny dla zalogowanych], or the value you place on yourself. Just like anything of value,[link widoczny dla zalogowanych], the self can fluctuate up and down in worth for any number of reasons!
Try something new, pick one of the topics from above, give it a shot and see for yourself how much of a difference it makes. Just remember the great words of Henry Ford: “Whether you think you can or you think you can’t, you’re right.”
1. Enjoy a new hobby. Your skill set is a big determination of your self-worth. The more you can do - and do well - the better you feel about yourself. That's why you'll want to consider adding to your list of hobbies or recreational activities.
4. Learn a language. There are a huge number of tools available that can assist you in mastering a new language. Learning new languages builds self-worth because it allows you to communicate on a completely different level with others.
• The more you enjoy what you do in your life, the more you’ll also enjoy who you are as a person.
With money,[link widoczny dla zalogowanych], the way to increase worth is to make more money. We make more money by taking specific actions in our workplace or within our businesses.
Even though you have your ups and downs, there are ways you can increase your self-worth each and every day.
2. Take a class. As with hobbies,[link widoczny dla zalogowanych], learning something new is a great way to add to your self-worth. It’s like a deposit into your knowledge bank.
3. Read more. Reading is a wonderful way to stimulate the mind. When you spark your imagination,[link widoczny dla zalogowanych], new ideas emerge from the depths. Nothing builds self-worth like learning more about the world you live in!
• Maybe you’ve always wanted to be an inventor. If so,[link widoczny dla zalogowanych], you can generate some ideas by researching and reading information about your ideas.
There are plenty of options for this choice:
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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Author's Bio:
Have you considered selling some of the jewelry that you have in the home? If you find somebody,[link widoczny dla zalogowanych], either online or in your local area,[link widoczny dla zalogowanych], that sells diamonds wholesale,[link widoczny dla zalogowanych], you may be able to sell them some of the diamonds that you own. For example,[link widoczny dla zalogowanych], you may be able to sell an engagement ring and put some money in your pocket quickly. It is important for you to understand, however, that selling a ring can be difficult to do. Always sell it for cash up front,[link widoczny dla zalogowanych], never on consignment. Some unscrupulous businesses can take advantage of those that want to make money by offering to sell the ring on consignment and then swap the diamond. Although you will get the ring back in a few weeks, it will be of much lower quality because of the swap.
From time to time,[link widoczny dla zalogowanych], all of us run into a situation where we could use some extra money. In some cases,[link widoczny dla zalogowanych], it may be for important items,[link widoczny dla zalogowanych], such as paying bills,[link widoczny dla zalogowanych], or taking care of unexpected expenses, such as car repairs and medical bills. There may also be times when you simply want to have a little bit of extra money to enjoy a vacation or perhaps to buy something that you would like to have right away. Fortunately, there are some things that you can do which will help you to make that money,[link widoczny dla zalogowanych], but it is going to take some work on your part. Here are some suggestions which will help you to put the money that you need in your pocket.
You may also have some type of service that you can offer in your neighborhood. Mowing lawns,[link widoczny dla zalogowanych], for example, can make a considerable amount of money. You may even find that you are getting regular customers that will continue to put money in your pocket, week after week. It is something for you to consider, and although having a business of yours may not have been in your mind when you first started, you may end up liking the direction that it is going.
By Mike Mills
See all Articles by Mike MillsSee Mike Mills's Expert PageGet Updates on Make Money OnlineGet Updates on Mike Mills Average: 0 Your rating: None Tweet
One of the most obvious suggestions that I can give to you is to sell something that you no longer need. It can be something large, such as a bicycle that is rusting in the garage or it can be smaller items that are lying around the home. If you do an honest evaluation of the items that are in the house, you are likely to find many that will fit this description. You can then sell them through a yard sale or perhaps online using eBay to make some extra money. It is important to understand that although you can make money with those items,[link widoczny dla zalogowanych], it is going to take a lot of time for you to do so. Preparing for and holding a yard sale is very time consuming and selling items on eBay one by one can take you hours. Once you get the hang of it, however, you will generally find that you are able to make the money that you need rather quickly.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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6. Do what you say you are going to do
Model the behaviour that you would like your team to match. When faced with an emotional situation, be empathetic, act very calm and lower your voice. Watch your body language
By Martin Smith Learning and Development Consultant
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1. Deal in facts not rumours
Author&#039,[link widoczny dla zalogowanych];s Bio:
5. Anticipate what you can’t plan
Use your knowledge of your team to help you anticipate their needs. Tailor your communication to match what you already know,[link widoczny dla zalogowanych].
4,[link widoczny dla zalogowanych]. Be Self Aware
Understand your own feelings so that you can better empathise with your team members’ thoughts and feelings,[link widoczny dla zalogowanych]. Being self aware can help you anticipate employee reactions and plan a suitable response.
3. Keep the focus on objectives and on performing meaningful work
- Regularly coach and follow-up on work assignments
- Maintain your regular staff meeting schedule
- Consider additional meetings to ensure prompt communication of latest pertinent information,[link widoczny dla zalogowanych]. Make sure that your team don’t hear key information from others outside the team,[link widoczny dla zalogowanych].
- Set up 1:1 meetings with direct reports, or spend more time managing by walking around
- Maintain close contact with your boss, ensuring that you have the most up-to-date information
- Repeat key messages,[link widoczny dla zalogowanych]. Even if it feels like you are over-communicating or repeating yourself. It allows your people to hear and process messages when they are ready and it promotes clarity and consistency in understanding.
- Learn all you can about the Changes ahead and communicate the facts to your team
2. Maintain open 2 way communication
- Ask open ended questions to encourage discussion and build relationships within your team/organisation.
- Examples of open-ended questions include:
- How are you doing,[link widoczny dla zalogowanych]?
- Would you like to talk about it,[link widoczny dla zalogowanych]?
- Now that you’ve had time to think about it,[link widoczny dla zalogowanych], what are you feeling?
- Maintain / Increase your presence
- Stay visible. Consider the following ways to maintain presence with your team or organisation:
7. Take advantage of resources available to you
You may be part of a larger organisation but even if you’re not there are many tools and resources at your disposal to help you communicate and assist your team during organisational change. External consultants, External advice organisations such as ACAS,[link widoczny dla zalogowanych], internet resources, business link,[link widoczny dla zalogowanych], your contacts and support network etc.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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For substantially less funds, you can also seek out drumming tuition online. There are lots of web-sites offering internet streaming educational videos on drum. Prior to deciding to dash out and sign up at the first web page you will come upon,[link widoczny dla zalogowanych], be advised that not all of them are everything individuals promise to be. Several of these newbie drums playing training comprise training through many music teachers in a number of video clips. Their classes will not be always constant,[link widoczny dla zalogowanych], and often be quite contrary. Having said that,[link widoczny dla zalogowanych], you should definitely review any drummer teaching online resource conscientiously before you'll participate in their novice drums training lessons.
Your alternative selection for starter drums playing instruction requires the buying of established DVD tutorial videos. Just like the previous methods,[link widoczny dla zalogowanych], all these video lessons permit you to study to your personal speed in your own home. There is also several helpful DVDs readily available, so that you can personalize your starter drummer training lessons for your desired goals. The disadvantages will be the decreased one on one contact with a coach together with the sporadic quality with the materials.
By Billye Tepe
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The final outcome on any specific instructional resource is basically that you ought to understand you're getting before you invest in any services. You'll find excellent trainers and bad teachers much like there are fantastic websites and educational video lessons and terrible ones. If you take the effort to extensively review your selection well before purchasing it,[link widoczny dla zalogowanych], you ought to have little difficulties seeking the ideal resource that allows anyone to study drums.
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In regards to drum programmes,[link widoczny dla zalogowanych], there are a number of choices readily obtainable for you. The 1st may be to engage a drum tutor to teach you novice drums playing courses. This choice will allow you to learn from the convenience of your respective own property and inside your itinerary. Furthermore,[link widoczny dla zalogowanych], you will possess direct conversation to your trainer, that will give private practical tuition that will help you get better at the drums much more swiftly than you would within a class setting. The one negative aspect to hiring a trainer with regards to your tuition is the expenses,[link widoczny dla zalogowanych], which can be over a thousand dollars a year. If you can possibly afford them, these kinds of beginner drums training lessons are generally the most effective.
Amateur drumming coaching are an integral aspect of starting to learn the essentials of playing this percussive instrument. In the lessons, you will understand very important essentials which includes the numerous expressions used in relation to the instrument, the best way grip the drumming sticks, proper posture,[link widoczny dla zalogowanych], strategies for the bass drum,[link widoczny dla zalogowanych], as well as the optimal warm ups you can employ inside your training.
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Olympic skating champion Kim Yu-na is under pressure after a professor in the Department of Physical Education at Korea University,[link widoczny dla zalogowanych], where she is enrolled,[link widoczny dla zalogowanych], publicly recommended she take a leave of absence or get serious about her studies there.
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Here are 5 simple strategies to help you overcome the overwhelm and finally get the results you desire.
You were created to leave an imprint on the world. Don’t let “good ideas” and the constant noise of the crowd keep you from doing so. As you go about your journey remember this “Expanding Your Reach is not optional; it’s mandatory. Failure to expand is not modest, but denying others the opportunity to experience God through you.”
1,[link widoczny dla zalogowanych]. Eliminate the clutter by developing a clear plan of action. What are your goals for expanding over the next 30 days? 60 days,[link widoczny dla zalogowanych]? Write them down.
2,[link widoczny dla zalogowanych]. Move daily toward fulfilling that plan. - As leaders more than likely you’re great at goal setting but kind of weak in the implementation,[link widoczny dla zalogowanych]. Can I share with you a secret? Miracles happen along the way to forward motion.
3. Get an accountability buddy. - If you’ve followed me you know one of my mantras is expansion takes a team effort – you can’t do it alone. If you’re trying- stop! It’s not fruitful and you move a lot faster with help- featured here is my accountability partner Tommi Wolfe. Not only is she fun, full of faith, she is an entrepreneur on the move and most of all “she gets me”. This is definitely not a parasitical relationship (it is MUTUALLY beneficial!).
4. Hire a coach/mentor. - “In the multitude of counsel there is wisdom.” One way to ensure you’re on the right track to achieving your desired goals is to enlist the support of a mentor or coach who can guide you along your journey. Personally, I have a few great coaches in my life – a creativity coach, a spiritual mentor, and a business coach—just to name a few. Let me park here for just a few moments—this is a critical ingredient to expanding your reach.
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The abundance of “good ideas” have kept me paralyzed rather than expanding my reach- I found myself at a place of doubt,[link widoczny dla zalogowanych], confusion and information overload.
Are you feeling overwhelmed by the possibilities that await you? Do you find that literally every day there is a new idea,[link widoczny dla zalogowanych], gadget,[link widoczny dla zalogowanych], tool,[link widoczny dla zalogowanych], training tip etc. that promises to make realizing your goals easier? I’ve been there.
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Hiring a coach is not an act of surrender nor does it rather it’s a sign that you’re ready to move forward with precision. Just take a look at the “superstars” in any industry. One thing they all have in common is that they are coached; speech coach,[link widoczny dla zalogowanych], sports coach, media coach, etc.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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If you are one of these humans on the treadmill of life, just walking in fear, talking in fear, you are likely living in an unconscious state. Look around you, you are not alone. For years my treadmill of life looked something like this:
"I must keep going, one foot in front of the other because if I don't I might fall off land on my face and embarrass myself or be thought of as weak. If I don't think about it,[link widoczny dla zalogowanych], it's really quite easy once I get going. But I really can't look away for fear of what might happen. If I fall how will I survive? What will I do then? No it's much easier to just stay here."
Does this sound familiar? If so congratulations, acknowledging the very presence of fear is the first step to becoming fearless. Let me share a short story with you.
2) The Lion wanted courage.
To make this choice takes courage. Sometimes lots of courage. Moving away from fear is not always easy. To do so challenges our beliefs,[link widoczny dla zalogowanych]. But if we can muster the courage - oh how sweet it is to be on the other side.
From this place comes conscious living and creating more of what you do want. You move off the treadmill of life and onto that yellow brick road where purpose, passion and wisdom reside.
As the story goes each of these individual characters were seeking something they thought they did not have, right. But now look from the perspective of becoming fearless, notice how these 3 attributes work in unison and we can even order them.
What has four letters, starts with "f" and affects most of us humans at different times in our lives. For some the feeling this one little word elicits is constant, for others it floats in and out of daily life. Many times it will drive us to do things we may not be conscious about AND to do or say things that are not a true reflection of who we really are. Have you guessed it yet? Yes, that's right it's fear. The great news is fear can become your ally. Whether you believe this to be true or not is up to you but mine is named Molly and is a beautiful winged shiny purple and green dragon. The not so good news is that all too often fear controls us humans and we may not know it.
3) The Tin Man wanted a heart.
Here in this space of the heart, the soul. the core of who you really are, you can begin to create. Becoming fearless requires stages and cooperation of your Scarecrow, your Lion,[link widoczny dla zalogowanych], and your Tin Man. There is a oneness just like the parts of the brain, Reticular, Limbic and Cerebral working in unison or the Father, Son and Holy Spirit.
What are you fearful of,[link widoczny dla zalogowanych]? Go ahead write them down,[link widoczny dla zalogowanych]. Maybe some of yours look like this:
* lack of money
* being a bad parent or spouse
* being unloved
* failure
* success
* being not good enough...
I could go on, but you get the idea.
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CHOICE IS THE KEY TO CONSCIOUS CREATIVITY
At dinner recently my son and I were having a discussion about the magic of the number 3. He had been studying this principle in one of his classes and was quite taken in the observation of all the places this shows up such as the brain parts and functions,[link widoczny dla zalogowanych], religion (father,[link widoczny dla zalogowanych], son and holy spirit), and he said,"Even in Wizard of Oz." Well this was one that I had not thought of before. He said "Yes the Tin Man searching for a heart, the Scarecrow looking for a brain and the Lion asking for courage." In retrospect I am seeing another application and who knows maybe the author, L. Frank Baum,[link widoczny dla zalogowanych], did as well.
Now ask yourself the really hard questions. Which road do you do you want to travel; on the fear based treadmill or the one laid with golden brick that takes you home,[link widoczny dla zalogowanych]? You are always at choice,[link widoczny dla zalogowanych].
1) The Scarecrow wanted a brain,[link widoczny dla zalogowanych].
To become fearless we must first recognize the state itself. Then consciously move out of the parts of the brain that involve panic (the natural instinct is to run away from fear) and emotion. If we can do this and move into the cerebral cortex where we create, we can see a way through all the panic and emotion into a different way.
By Teresa J. Groendahl
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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If you look at the fundamental, without air there is no voice; and,[link widoczny dla zalogowanych], without voice, there is no speech or presentation. What often happens to those who don’t present on a regular basis is that they approach their audience with such trepidation that their air supply is spent before they even begin.
In the future, let your nervousness work for you,[link widoczny dla zalogowanych], not against you. That extra rush of adrenaline can take your presentation to a whole new level. The secret, however, lies in your breathing!
For most people in public speaking, the one thing we never do, never think to do, and don’t know how to do properly is to breathe.
Over this past weekend, I received an email from Judith,[link widoczny dla zalogowanych], one of my clients,[link widoczny dla zalogowanych], telling me that she had just finished Session 2 of my DVD training on voice improvement. These were her words:
“First thing I realized is that I don't breathe well at all. Interesting to discover that the way I breathe is quite stressful, almost a panting that I simply didn't realize until following your directions. And,[link widoczny dla zalogowanych], I've had immediate results when called upon at a recent Toastmasters meeting. I was in control of my nervousness,[link widoczny dla zalogowanych], and better able to get out my thoughts. Yeah!”
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What is the most important thing you should do at the lectern, in the boardroom, or at a sales presentation? Is it to know your material? No. Is it to have the most thoughtful, well-planned script? No. Could it be to use facial expression and body language in your delivery? No. Perhaps it is to be yourself? No.
Her words are so common among those who discover the value of the breath. Upon learning how to breathe properly,[link widoczny dla zalogowanych], you will experience benefits that have nothing to do with the voice or presentation skills. You may sleep better at night; you may lower your blood pressure; you may discover better endurance; but, most definitely, you will notice that you are alleviating more of the stress in your life because you are eliminating the toxins in your body.
Once you learn to breathe with the support of your diaphragm,[link widoczny dla zalogowanych], you will discover that you are in control of your nervousness and not the other way around. Then you can concentrate on your material and your delivery; and, incidentally, breathlessness will be no more.
When you breathe with support, your chest and your shoulders will not move,[link widoczny dla zalogowanych], just the expansion of your mid-torso region allowing for the outer and downward movement of your diaphragm, the muscular partition separating your chest from your abdomen. If you would like to feel that muscle, place your hands under your rib cage and cough. Did you feel that muscle kick out?
Nervousness is excellent; however, shallow or lazy breathing, which is typical of 99% of the population, actually increases our nervousness because it does not allow for the elimination of the toxins in the body. So, when we approach the lectern or the boardroom with our adrenaline pumping, we discover an uncontrollable fear that is actually exaggerated because of the shallowness of our breath.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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Allergies and asthma are a growing problem in today's health issues. At our current rate,[link widoczny dla zalogowanych], 2 million people a year are visiting the emergency room at hospitals for asthma and allergen related issues. You may be one of these people. Allergies have become common and lot of people live everyday from it,[link widoczny dla zalogowanych], sometimes without even knowing it. The cause for allergy may be anything which range from food to dust. Many of these allergies result from exposure to atmospheric irritants like pollutants being natural or organic. Rhinitis is the medical term for hay fever. In less technical lingo, rhinitis is simply an allergies treatment to pollen. Hay fever is particularly prevalent among pre-teen children with studies showing figures of 2 in every 5 children as occasionally or persistently affected by the illness.
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The first and foremost thing will be to remove potential allergens from your home. Avoid owning pets if you're allergic to animals. When you can't live without your beloved pet, make a trip to the vet to propose treatment options that reduce pet dander. There are various kinds of Allergies and classifying them all in one lot is confusing. Every single allergic reaction has unique symptoms and the intensity may differ with every person. It's a common belief that allergy symptoms are mere sensitivity to allergens. Why the difference? Adults are less sensitive to food allergens than children. It is because the children have immature digestive and immune systems. It is more during infancy. Most doctor's and healthcare providers recommend parents .
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.