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Innovated through the years
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Other full-flow air knives usually used can be more expensive when compared with standard air blade. The extra edge of the standard air blade is much more rugged with increased ports for flexibility and coated to increase its life. Standard models are produced with aluminum materials while some are made from stainless-steel. Benefits boasting of air knife: better resistance to warm and abrasive operations, convenience of increasing venting of approximately 30:1: instant on-off; no movable parts; no electricity requirements & danger of explosion; reduction of air requirement approximately 90% and lower noise degree of 10db A; and maintenance is free and safe.
Air knife features
By Patrick Grund
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Effective until the future
Standard air knife benefits
Every standard air blade or air knife insures people that use functionality and efficiency of their products. It really is more dependable in serving the industries’ needs for drying,[link widoczny dla zalogowanych], blowing off,[link widoczny dla zalogowanych], cleaning and cooling operations. Compared with the other blowing system,[link widoczny dla zalogowanych], the product or service is readily mounted and maintained. Weighed against other blowing off systems,[link widoczny dla zalogowanych], it makes lesser noise and requirements lesser air. While using Coanda effect,[link widoczny dla zalogowanych], it fills the whole length with laminar airflow. The Coanda effect is the utilization of drawing lots of or from the surroundings, in addition to,[link widoczny dla zalogowanych], little bits of pressurized air coming from the air blade creating an air pressure as much as 30 times stronger.
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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Stay well,
By Mark Rosenberg
See all Articles by Mark RosenbergSee Mark Rosenberg's Expert PageGet Updates on Natural HealthGet Updates on Mark Rosenberg Average: 0 Your rating: None Tweet
In celiac disease, a condition of unknown specific causes but associated with gluten sensitivity, tiny hairs that line the small intestine become decreased making it difficult to absorb nutrients from food. In addition, the part of the intestine that produces intrinsic factor also malfunctions and B12 doesn’t get absorbed properly. Many people with celiac disease,[link widoczny dla zalogowanych], or GERD, frequently use acid blocker medications like Prilosec,[link widoczny dla zalogowanych], Zantac, et al. These also prevent your body from absorbing B12 as they block the acid your body needs to release B12 from food to absorb it.
Recent research has shown that if you are a type II diabetic who takes metformin you are also at higher risk of B12 deficiency. Metformin,[link widoczny dla zalogowanych], a drug which normalizes insulin usage,[link widoczny dla zalogowanych], can have a side effect of frequent diarrhea or loose stools. With those side effects, you can lose a lot of B12 from your foods. In a 2009 study, 40% of metformin users had B12 deficiencies. Another 77% had peripheral neuropathy, a common type of nerve damage also aggravated by B12 deficiency.
Symptoms of B12 deficiency:
B12 deficiencies often go overlooked as they can cause symptoms that can be mistaken for other conditions. Here are some common signs of a B12 deficiency:
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Mark Rosenberg, M.D.
Chronic irritability, nervousness,[link widoczny dla zalogowanych], anxiety
Ringing,[link widoczny dla zalogowanych], other noises in the ears (tinnitus)
High homocysteine levels can damage the heart and nerve cells. Tinnitus is caused by damage to ear nerve cells.
Memory problems – Alzheimer dementia is also thought linked to B12 deficiency
Decreased reflexes
Impaired touch or pain sensation, numbness in fingertips or lips
Anemia
In both diabetes and celiac disease, it is critical to supplement with optimal doses of multivitamins and at least 400 mcg of Vitamin B12 a day. B12 can better be absorbed by your body by using a sublingual (under the tongue), or subcutaneous injection (under the skin) form of B12. If you take metformin,[link widoczny dla zalogowanych], ask your doctor if there is a substitute for it that doesn’t have frequent diarrhea as a side effect. Even if you don’t have these conditions and are past the age of 50,[link widoczny dla zalogowanych], you too are likely in need of supplemental B12 to prevent nervous system complications like tinnitus,[link widoczny dla zalogowanych], Alzheimer-type dementia and memory problems.
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Research has shown that tinnitus can be caused by a vitamin B12 deficiency. B12 deficiency is also a common complication in diabetes and celiac disease as they both share the inability to absorb B12 properly. People who have celiac disease and type II diabetes also have higher rates of nerve-damage related conditions like tinnitus. In addition, the older you get,[link widoczny dla zalogowanych], the more at risk you may be for developing both a B12 deficiency and tinnitus. Why? As you get older,[link widoczny dla zalogowanych], you lose a great deal of your ability to absorb B12 from your food through your intestine.
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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Let me give you an example. I experienced childhood abuse at the hands of a family member. For many years, my story about the past was of the horror, outrage and injustice that was done to me. It's true that I felt that way and I had a right to tell that story. It's also true that there is another story about what happened to me.
This little secret gave me a leap forward in my personal evolution and it has helped many of my clients change their lives. If you embrace this and make it true for yourself, you'll experience the same freedom and relief.
By Kymm Nelsen,[link widoczny dla zalogowanych], CHt and Master Coach
See all Articles by Kymm NelsenSee Kymm Nelsen&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on TransformationGet Updates on Kymm Nelsen Average: 2 Your rating: None Average: 2 (1 vote) Tweet
Now when I float back over the past I see the things that happened and I notice the Me that was forming in those times. I see the budding of self-worth when I stepped forward and confronted my abuser. I see the emergence of my independent spirit and courage to meet challenges with focus and intention in the times I felt alone and unprepared to deal with the situation. I became my own best ally and champion. What more power and healing can any human wish for than to direct your own destiny? The learning is in the journey, in each moment.
You see, the past is just a story. It's a tale we tell over and over again to remember and record what "really" happened. Funny thing is,[link widoczny dla zalogowanych], if you ask two people who were in the same event what "really" happened, they'll both tell you a different story. That's because there is no true past. There are just lots of stories about the past.
Author's Bio:
So what's the secret of the past? It's the story you choose to write in your thoughts. It should be the story that helps you be happy in the NOW and moves you forward with joyous intention into the future. After all, the future,[link widoczny dla zalogowanych], too,[link widoczny dla zalogowanych], is just a story waiting to be written.
This new story feels a whole lot better. What really happened to me is that I found myself in a very difficult and challenging place at a young age. That experience defined many aspects of Who I Am today. It taught me how to follow my heart and fight for my right to a great life. I learned skills of survival,[link widoczny dla zalogowanych], perseverance, intuitiveness,[link widoczny dla zalogowanych], and courage. I discovered my passion for self-growth, and an accountability to my reason for being here on this planet. I also was gifted with a fierce determination to have the most amazing life I could make for myself. That's the true story of what happened in my past. I LOVE that story!
Once I was working with a client who was experiencing health problems, career challenges and a lot of emotional blocks that kept her from being happy. I noticed that she kept repeating the same wounding stories about her past, as if to keep herself from forgetting. It dawned on me that she was the only person who could recount the facts of her tale. If she's her own "Keeper of the Facts" about her past,[link widoczny dla zalogowanych], who would know or care that she created a new story for herself? A story that helped her heal, find peace and satisfaction in her career,[link widoczny dla zalogowanych], and release the misery. Believe me,[link widoczny dla zalogowanych], the misery has no attachment to her; she's the one who’s attached to the miserable "facts".
So, if the past is just a story,[link widoczny dla zalogowanych], what would happen if we just told a new story? What would happen if we imagined it the way we wanted it to be?
In truth,[link widoczny dla zalogowanych], "facts" are just a selective story, too. We gather selective data (facts) and interpret them to understand their meaning. We can only gather facts based on where our attention is. Facts don't exist at all unless someone pays attention to them enough to write them down and keep a record. And even then...EVEN then, they're just one little bit of data someone gathered. While they gathered that data they missed millions of other bits of data that were present in the exact same moment. It's the nature of a quantum universe.
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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Oh, the dreaded salary question!
Still,[link widoczny dla zalogowanych], there are different approaches to use depending on who is asking you this question.
This answer will divert a few more people,[link widoczny dla zalogowanych], but a stubborn manager will say something like, “It really does depend on the candidate. Do you have a range?”
By Peggy McKee
See all Articles by Peggy McKeeSee Peggy McKee's Expert PageGet Updates on Interviewing SkillsGet Updates on Peggy McKee Average: 0 Your rating: None Tweet
If you can’t push back any more,[link widoczny dla zalogowanych], say, “I have to be honest. This is a new position for me. I’d really have to see the total package, the entire compensation plan with all the benefits. My last salary was in the $55,000 range, and this position seems to me to be a rung or two above that in responsibility and in my ability to impact the organization, so I would expect that the salary offer would reflect that.”
Salary questions can be difficult,[link widoczny dla zalogowanych], but I want you to remember that your responses really do demonstrate your strength and confidence as a candidate. Stay calm, cool, and confident, and you’ll be fine.
Salary negotiations are tricky business. One of the best books on the planet on this subject is Negotiating Your Salary: How to Make $1000 a Minute, by Jack Chapman. It’s a short,[link widoczny dla zalogowanych], easy read and it will fill your brain with all kinds of tips and tactics you can use that work like a charm. Find it and read it.
The other 50% really want to know how much you’re going to cost. They’ll say, “Well, it depends on the candidate. What are your requirements?”
If HR asks you,[link widoczny dla zalogowanych], just ask what their salary range is for this job. They’ll have one. When they tell you, say, “I’m comfortable with that range. If I think this is the right job for me, and you think that I’m the right person for it,[link widoczny dla zalogowanych], we can absolutely come to an agreement. “
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
The good news is that it doesn’t have to be a big problem for you if you know how to handle it. The primary strategy I teach my job seekers is “Do your research so that you know what the going rate is for that job in your part of the country,[link widoczny dla zalogowanych], and then deflect naming a number for as long as possible.”
It’s totally appropriate throw the ball back to them,[link widoczny dla zalogowanych], just like you did with HR: “That’s a great question. We haven’t discussed what the salary and compensation plan for this position is. Can you fill me in on that?”
So you say, “I am really looking for a challenge, to use my skills in X, Y, and Z. I’m sure that you’ll pay a salary that’s appropriate for the challenges of this job. What did the company have in mind for that?”
50% of hiring managers will go ahead and start telling you,[link widoczny dla zalogowanych].
What are your salary expectations?
If the hiring manager asks you,[link widoczny dla zalogowanych], things get a little stickier, but you still have options. It’s not always true that “the one who says a number first loses,” but you do want to try not to be first.
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The Thin Commandments

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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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Stress Relief Expert Lauren E Miller Shares Top Three Things to Know Before Stressing Out,[link widoczny dla zalogowanych].
“According to The National Institute for Occupational Safety and Health stress and anxiety is estimated to affect well over 19 million Americans and growing,[link widoczny dla zalogowanych].”
“We all know that stress causes dis-ease in the body. I know because I went through divorce and cancer at the same time. In less than two years I experienced a divorce,[link widoczny dla zalogowanych], a double mastectomy, 16 chemos, 6 weeks of daily radiation, 12 surgeries (due to third degree burns on my front they had to graft my back on to my front) along with an additional year of chemo. I am a mother of three beautiful children and I have recently remarried a man who I had a crush on in college. He never married and we were reunited a few years ago. We had a big fat Greek wedding and as my children embraced him on that day they said, ‘You not only get our mom you get all of us too.’ I have been blessed in countless ways and thank God I am in a position to reach my hand back into the storms of life and help guide others through life’s challenging opportunities back to their ability to expand their perceptions of life and step into healing.” Says Miller.
“Believe it or not your stress flows directly from your thought life. Any time you perceive a situation as a potential threat to your safety or connection with others your stress hormone begins to soar. Your thoughts form your choices,[link widoczny dla zalogowanych], how you respond to the world around you. Your choices form your life. If you focus on one thing this month may it be your thought life.” Says Lauren E Miller (www.beforestressingout.com) author of the recently released International Best Seller: 99 Things You Wish You Knew Before Stressing Out!
“You walk around your days missing vital pieces of information that you delete or distort because they do not fit with the structure of reality you have created for yourself throughout your lifetime,[link widoczny dla zalogowanych]. The problem comes when you think these impoverished views of reality are real representations of life. For example if you have created a structure that is based on this belief: “Nothing ever works out for me,[link widoczny dla zalogowanych]!” then know that you will tune into everything that backs that belief up. Your thoughts create what you tune into so choose wisely. You are not a victim in this process unless you choose to be,[link widoczny dla zalogowanych]. There is actually a part of your brain that tunes into what you focus on in life: The reticular activating system (RAS) is located in the brain stem and plays a major role in behavioral motivation. It is very empowering to know that you can choose how you want to view circumstances in life: as a burden to be endured or an opportunity for learning and growth,[link widoczny dla zalogowanych].”
Lauren recommends taking to heart Henry Ford’s famous quote: “Whether you think that you can, or that you can't, you are usually right.”
Lauren offers 3 tips to get some relief from stress:
• Practice acuity. Start to observe those statements or responses to life that perhaps are impoverished and do not serve your sense of well being and inner peace. Become curious as to what pieces of information you might be deleting that if recovered would help to expand your options in life. The more options you can create, the less stress you will experience.
• Remove universal quantifiers in life, they will keep you stressed out and stuck in a set belief system that does not flow with the growth of life around you: Nothing ever works out for me; nobody cares; everyone is against me; I never get noticed or appreciated; everyone gets acknowledged over me.
• Use your RAS (reticular activating system) to help you tune into the positive in life. Focus on what is working out for you,[link widoczny dla zalogowanych], what is beautiful, good, right and true in this world. You are in charge of your thoughts,[link widoczny dla zalogowanych], your thoughts are not in charge of you. Seek out positive connections with those around you. Gratitude along with consistent sincerity and reverence for all of life will guide you back to inner peace every time you choose them over fear, doubt and worry.
By Lauren E Miller
See all Articles by Lauren MillerSee Lauren Miller's Expert PageGet Updates on AnxietyGet Updates on Lauren Miller Average: 4.5 Your rating: None Average: 4.5 (2 votes) Tweet 相关的主题文章：

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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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LOVING ACTIONS
Author's Bio:
By Margaret Paul, Ph.D.
The official guide to Relationship Advice See all Articles by Margaret PaulSee Margaret Paul's Expert PageGet Updates on Relationship AdviceGet Updates on Margaret Paul Average: 5 Your rating: None Average: 5 (1 vote) Tweet
Loving actions are actions that support your own highest good without harming your partner. For example, if you are tired of often being frustrated and rushed because your partner is generally late leaving for an event, you might decide to take your own car each time your partner is not ready on time. While your partner might not like your choice, your action is not harmful to him or her. It is an action that stops the power struggle and takes care of your self.
While there are some couples that just naturally see things the same way, most people have a really hard time seeing things through the other person’s eyes. What often happens when they “communicate” is that each person tries to get the other person to see things his or her way. Instead of solving the problem, each is trying to have control over how the other person sees things. This often leads to more conflict and frustration.
While I am not suggesting that couples stop communicating over problems and issues, I am offering an additional way of resolving conflict: taking loving action in your own behalf.
1. Choose to be compassionate toward yourself and your partner rather than choosing to judge yourself or your partner.
Letting go of trying to change your partner and taking loving action for your self are the keys to conflict resolution without words,[link widoczny dla zalogowanych].
You will find yourself wanting to talk about problems when you see yourself as a victim of your partner’s choices. However,[link widoczny dla zalogowanych], when you accept your partner for who he or she is and accept your lack of control over your partner, you can then see your way clear toward taking loving action in your own behalf. Asking the question, “What is the loving action toward myself right now?” will lead to ideas of how to take loving care of your self. Asking,[link widoczny dla zalogowanych], “If I were an enlightened being, how would I be acting right now?” will open the door to creative ways of taking loving care of yourself.
It is much easier to let go of trying to control your partner when you move into acceptance regarding who your partner is,[link widoczny dla zalogowanych]. Trying to change your partner is a total waste of energy. Changing yourself moves you into personal power.
In the last few decades, partners have spent countless hours trying to “work out problems.” Yet over and over again they often come up against a major roadblock: they just don’t see things the same way. No matter how long they talk and how hard they try, neither ends up feeling really heard and understood.
Practice zipping up your mouth! Practice letting go of having to be right! Practice walking away from a conflicted or heated situation, rather than jumping into the fray in the hopes of winning. If you look back, you will see that no one wins when both people are trying to control with anger,[link widoczny dla zalogowanych], blame,[link widoczny dla zalogowanych], explanations, debating, defending,[link widoczny dla zalogowanych], lectures, or compliance. However, if you choose to walk away, walk away with love and compassion – intent on taking loving care of yourself rather than punishing your partner. Walking away in anger is just another way to control.
3. Choose to accept that you have no control over your partner’s feelings and behavior, but that you have total control over your own actions.
2. Choose to practice self-discipline in terms of saying nothing rather than behaving in an inflammatory way toward your partner.
4. Choose to take loving care of yourself in the face of the other person&#8217,[link widoczny dla zalogowanych];s choices,[link widoczny dla zalogowanych].
Judging yourself and your partner will always lead to more conflict. Choosing to compassionately care about yourself and your partner can totally change the energy between you, even without words. If you believe that you or your partner are bad or wrong for your feelings, behavior,[link widoczny dla zalogowanych], or point of view, then you will not be able to let go of judgment. You will move toward compassion when you understand and accept that each of you has very good reasons for your feelings,[link widoczny dla zalogowanych], behavior, and point of view. Try compassionately accepting yourself and your partner and see what happens!
This form of conflict resolution is about action rather than talk,[link widoczny dla zalogowanych]. Following are some of the actions you can take that may make a world of difference in your relationship.
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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

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By Dr. Gabe Mirkin
See all Articles by Intent.com AuthorsGet Updates on Heart DiseaseGet Updates on Intent.com Authors Average: 2 Your rating: None Average: 2 (1 vote) Tweet
Sit-ups are fine for strengthening your belly muscles,[link widoczny dla zalogowanych], but don't believe they will get rid of a fat stomach. Exercising a muscle does not get rid of fat over the specific muscles that are exercised. If it did, tennis players would have less fat in their tennis arms,[link widoczny dla zalogowanych], but they don't. The only way to reduce a fat belly is to lose weight overall, and any type of exercise will help you to lose weight.
Fat cells in your belly are different from those on your hips. The blood that flows from belly fat goes directly to your liver,[link widoczny dla zalogowanych], whereas the blood that flows from your hips goes into your general circulation. The livers of those who store fat in their bellies are blocked from removing insulin by the extra fat and therefore do not remove insulin from the bloodstream as effectively as the livers of people who store fat primarily in their hips. People who store fat primarily in their bellies have higher blood insulin and sugar levels,[link widoczny dla zalogowanych], which raise levels of the bad LDL cholesterol that causes heart attacks,[link widoczny dla zalogowanych], and lower levels of the good HDL cholesterol that prevents heart attacks.
Abdominal obesity comes from high blood insulin levels. To prevent blood sugar levels from rising too high after you eat, your pancreas releases insulin, which converts blood sugar to a type of fat called triglyceride. Insulin drives triglycerides into the fat cells in your belly. So having high triglycerides and a fat belly are signs of high blood insulin levels,[link widoczny dla zalogowanych], and high blood levels of insulin constrict arteries to cause heart attacks. Insulin also acts on the brain to make you eat more and on your liver to manufacture more fat,[link widoczny dla zalogowanych], and on the fat cells in your belly to store that fat.
The liver removes insulin from the bloodstream,[link widoczny dla zalogowanych], but insulin causes fat to be deposited in the liver which prevents the liver from removing insulin from the bloodstream. People with fat bellies store too much fat in their livers, which prevents the livers from removing insulin,[link widoczny dla zalogowanych], so insulin levels rise higher and higher to cause heart attacks, more abdominal obesity and eventually diabetes. If you store fat primarily in your belly, you should restrict refined carbohydrates: foods made with flour,[link widoczny dla zalogowanych], white rice, milled corn or added sugars. See Treatment of Insulin Resistance
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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

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References:
By Joanna Poppink, M.F.T.
See all Articles by Get Updates on FamilyGet Updates on Average: 0 Your rating: None Tweet
3. Let yourself weep or rage or sigh or tremble and be aware of what you are feeling.
van der Kolk, Bessel A. (1987) Psychological Trauma. American Psychiatric Press, Washington, D.C.
Author's Bio:
Bretherton, I. (1994). The Origins of Attachment Theory: John Bowlby and Mary Ainsworth. In R. Parke, P. Ornstein,[link widoczny dla zalogowanych], J. Reiser,[link widoczny dla zalogowanych], & C. Zahn-Waxler (Eds.) 1994. A Century of Developmental Psychology. (Chapter 15, pp. 431-471).
5,[link widoczny dla zalogowanych]. Describe on paper what you believe will sustain you now,[link widoczny dla zalogowanych].
10. Put something lovely in your line of vision: a plant, a pretty stone, a picture.
Before you reach out to help others, please look to your own emotional condition. No one is immune to the pain and horror of terrorist attacks.The people around you may be suffering and needing help. Yet, you also have experienced an emotional trauma.
9,[link widoczny dla zalogowanych]. Take walks or otherwise give yourself some physical exercise that takes you out into the day and away from television and radio news.
1. Do some breathing exercises regularly to allow oxygen to nourish your blood and to remind yourself that you are alive and functioning.
2. Give yourself permission to allow and welcome your feelings to unfold and watch them,[link widoczny dla zalogowanych].
7. Regardless of your appetite and sense of body during this crisis,[link widoczny dla zalogowanych], be purposeful and attentive to your needs. Drink water throughout the day. Eat three nourishing meals a day. Keep up your regular hygiene practices including bathing, brushing teeth,[link widoczny dla zalogowanych], washing hair and wearing clean clothes.
Kohut, Heinz (1977). The Restoration of the Self. International Universities Press. New York,[link widoczny dla zalogowanych], New York.
8. Contact five people you care about and let them know you want to share a few moments with them during these hard times. Listen to their experiences and tell them yours. Let them know you care about them,[link widoczny dla zalogowanych].
Ainsworth M.D.S., (1985). Attachments across the lifespan. Bulletin of the New York Academy of Medicine, 61,[link widoczny dla zalogowanych], 792-812.
Consider these suggestions for preparing yourself to help others.
Before your mind and emotions are freed to think creatively with empathy and compassion for others, you must give yourself a stable and caring base. Then you will be able to offer maximally effective support to others.
4. Describe on paper what you believe has sustained you through past crises in your life.
6. Put these personally sustaining practices into effect as much as possible:
Some examples might be:
Drinking a cup of tea
Praying
Meditating
Walking
Watering your garden or flower pots
Talking with friends and family
Taking a hot soapy bath or shower
Ironing
Listening to music or playing an instrument
Writing letters
Reading what inspires you
Drawing or painting
Playing a physical sport alone or with others
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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

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On St. Valentine's Day, Or Any Romantic Interlude, Woo Your Sweetheart With Chocolates, Roses ... AND A Leadership Talk
by Brent Filson
Giving Leadership Talks helps leaders get a lot more results in organizations. Leaders see how much more effective as motivational tools Leadership Talks are than speeches and presentations.
On Valentine's Day, or any romantic interlude,[link widoczny dla zalogowanych], lovers should woo their sweethearts with chocolates and roses -- but also a Leadership Talk.
By Brent Filson
See all Articles submitted by SelfGrowth,[link widoczny dla zalogowanych].com AdminSee SelfGrowth,[link widoczny dla zalogowanych].com Admin's Expert PageGet Updates on SexualityGet Updates on SelfGrowth.com Admin Average: 0 Your rating: None Tweet
My experience in teaching the Leadership Talk to thousands of leaders worldwide for the past 21 years confirms that the Talk is a boon for leaders of all ranks and functions in their jobs and careers.
That human connection is important in getting great results in your job,[link widoczny dla zalogowanych]; but it is also important in getting great results in your personal life -- even your love life,[link widoczny dla zalogowanych].
However, the questions are not meant to be stumbling blocks to your Leadership Talk but stepping stones. If you answer ‘no', step back and assess your situation. Think through what you might say so that you can ‘yes' to each question. Then speak. Give a Leadership Talk. And, by the way, don't forget the chocolates and roses.
Speeches and presentations communicate information. But Leadership Talks have you establish a deep, human, emotional connection with your audience.
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The questions apply to lovers as well. To foster a deep,[link widoczny dla zalogowanych], human emotional relationship,[link widoczny dla zalogowanych], you must know what your sweetheart needs, the deep belief you bring to the relationship,[link widoczny dla zalogowanych], and finally,[link widoczny dla zalogowanych], the action you want your sweetheart to take.
But I've also learned, to my surprise, that many leaders are employing the Leadership Talk effectively outside their jobs in their personal relationships.
Mixing leadership and love may seem like mixing apples and oranges. But great leadership and love share common elements. For one thing, when you are wooing your lover, you may be taking the lead. And for another, using a Leadership Talk,[link widoczny dla zalogowanych], you're fostering a deep, heartfelt relationship -- as great leadership often does.
Here are a few pointers on giving a Leadership Talk that you can put into effect this Valentine's Day or any other interlude for love. Before you speak, simply ask three questions: Do you know the needs of your lover? Can you bring deep belief to the relationship? And can you have your lover take action? If you say ‘no' to any one of those questions,[link widoczny dla zalogowanych], you can't give a Leadership Talk.
If you want to win or sustain the fondness of a loved one, a Leadership Talk may just make it happen.
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2005 © The Filson Leadership Group, Inc. All rights reserved.
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Is your home unable to accommodate your surplus belongings? All you have to do is just look for a secure self storage unit according to your requirements and budget. However,[link widoczny dla zalogowanych], you need to choose a storage unit carefully because most of the storage unit may not have enhanced security features or enough space to store all your belongings. To avoid unnecessary regrets later, you need to have some basic idea regarding the different types of storage units that are available nowadays.
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Self storage units are suited for both commercial and residential use. As it offers enough space to store a large number of belongings, they are used often for storing things while relocating office or residential apartments. As self storage units are affordable they are used in large numbers than other types of storage units. If you are choosing self storage unit,[link widoczny dla zalogowanych], you might have to take care of all the packing,[link widoczny dla zalogowanych], moving and storing process. Moreover,[link widoczny dla zalogowanych], you might have to take care of security features too.
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By Matt Haas
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Climate controlled storage units are specifically designed to protect climate sensitive items such as furniture and heirlooms that are affected by molds,[link widoczny dla zalogowanych], pests and mildew. As the items are stored in multistory buildings, you will have elevator facilities to access the belongings. Since climate in controlled according to items sensitivity,[link widoczny dla zalogowanych], climate controlled storage facilities are quite expensive than other types of storage units.
You can use CCTV cameras for 24 hours protection,[link widoczny dla zalogowanych], motion detectors and burglar alarms according to your security needs. When it’s up to rental charges, you can pay the rents on monthly basis. One of the flexible features of self storage facility is that you can access your belongings whenever you wish without any restrictions.
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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

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Before we begin a discussion about the benefits of acupuncture, let’s talk about the origins of acupuncture. It was first used in China over 2000 years ago, and is one of the oldest medical procedures in the world. It is a family of procedures that stimulate the anatomy of the body and helps to balance the energy flow throughout the body. It is this kind of acupuncture that is practiced in the United Sates today, through the use of tiny,[link widoczny dla zalogowanych], metallic needles placed in defined areas and manipulated by hand or by electrical stimulation. Acupuncture is considered an alternative medicine and is used to complement and in some cases replace Western medical practices.
By Woody Longacre
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Author's Bio:
Acupuncture is the basic foundation for Traditional Chinese Medicine and is based on the belief that there are two opposing and inseparable forces within our body. They are known as the Yin and Yang of the entire person. The Yin is representative of the cold, slow,or passive principle,[link widoczny dla zalogowanych], and yang represents the hot, excited or active principle. A healthy state is achieved by maintaining a balance state of the yin and yang. This is done through vital pathways or meridians that allow for the flow of qi, or vital energy. The vital energy flow occurs along pathways known as meridians. These meridians connect over 2,000 acupuncture points along the body. There are 12 main meridians, and 8 secondary meridians. Although traditional western medicine does not completely understand how acupuncture works, the proof that it does work has been shown in several studies conducted by western medical facilities.
Although acupuncture is classified as an alternative medicine therapy,[link widoczny dla zalogowanych], and there is still much to be understood about the way it works, it is a proven aid in maintaining optimal health. But what about the well individual,[link widoczny dla zalogowanych], can acupuncture provide a benefit to them? Absolutely. Because acupuncture works with the belief that we must maintain balance of our vital energy flow in order to remain healthy, acupuncture serves as the tool for maintaining the proper balance of the yin and yang state. Our vital energy flow can be out of balance, and we still feel and appear quite healthy. It is in this capacity that acupuncture serves as a sort of preventive medicine. Checking and balancing the flow of energy on the meridian points in your body is like your car receiving a preventive maintenance before it is in need of a repair.
Does acupuncture work? According to the National Institute of Health,[link widoczny dla zalogowanych], the answer is yes. Acupuncture has been shown to be effective in many areas of health care. Areas such as postoperative nausea,[link widoczny dla zalogowanych], chemotherapy side effects, osteoarthritis, low-back pain, headache, menstrual cramps, addiction, carpal tunnel syndrome, and asthma,[link widoczny dla zalogowanych], just to name a few. The study revealed that acupuncture was able to provide pain relief,[link widoczny dla zalogowanych], improve function and mobility of joints due to arthritis inflammation,[link widoczny dla zalogowanych], and served to complement standard care. Although there are many who would doubt the effectiveness of acupuncture, once they are a patient,[link widoczny dla zalogowanych], they are believers.
For those of you that are not comfortable in the use of needles there is now a needless acupuncture method. Due to the advancement of technology,[link widoczny dla zalogowanych], a new form of acupuncture referred to as pulsed magnetic therapy is available. This form of alternative medicine treats the body in the same way as acupuncture by providing electrical stimulation along the meridian pathways. In contrast to inserting needles underneath the skin at a treatment point, a pulsed magnetic health treatment device transmits harmonized magnetic pulses that cause an electrical current flow within the cells. This form of needless acupuncture provides the same benefit as traditional acupuncture but has many more
conveniences.
It has been proposed that acupuncture works and produces its effects through regulating the nervous system. The theory proposes that since acupuncture produces its effect through regulation of the nervous system,[link widoczny dla zalogowanych], it induces the release of endorphins and immune system cells at specific sites on the body. There is also the theory that acupuncture alters the brain chemistry by the changing the neurotransmitters in the brain. Without doubt acupuncture was a benefit in the study.
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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

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Albert Einstein Archive to be Digitized By Hebrew University of Jerusalem:,[link widoczny dla zalogowanych]
The digitalization of Einstein documents is expected to take about a year. After that, the work will be made available for public viewing on the Albert Einstein Archive website.
On March 13,2005 the American Friends of the Hebrew University (AFHU) celebrated the 100th anniversary of the publishing of three of Einstein’s most notable works,[link widoczny dla zalogowanych], including the Theory of Relativity (E=mc2), with a conference on his formidable legacy, and his impact on our lives.
AFHU (American Friends of the Hebrew University) website: www,[link widoczny dla zalogowanych].afhu.org
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Hebrew University of Jerusalem is Israel’s oldest university. Founded in 1918. Its first Board of Governors consisted of Einstein,[link widoczny dla zalogowanych], Sigmund Freud, philosopher Martin Buber, and Chaim Weizmann,[link widoczny dla zalogowanych], president of the Zionist Organization and the first president of the State of Israel.
The keynote speaker for the conference was Nobel Prize winner Professor David J. Gross, a graduate of the Hebrew University in Jerusalem. Professor Gross joined his colleagues: co-winner of the Noble Prize, Dr. Harold E. Varmus; Professor (and President Emeritus) Hanoch Gutfreund; Professor Tsvi Piran from the Hebrew University of Jerusalem; Edward Wright,[link widoczny dla zalogowanych], Professor and Vice Chair of the Astronomy Department at UCLA; and Professors Terrence Sejnowski and Ronald M. Evans of the Salk Institute for Biological Studies in the discussion. These notable scientists interacted with scholars and laymen interested in showing how Einstein influenced science and medicine in the 20th century, and changed the shape of the world.

On March 14, 2011 Hebrew University of Jerusalem marked the 132nd anniversary of Einstein’s birth (which coincided with Israel’s National Science Day) with an announcement that they have received a $500,[link widoczny dla zalogowanych],000 grant from the Polonsky Foundation of London to digitalize and preserve its Albert Einstein archives and make then available to online to researchers and students around the world.
If you would like to explore the teachings and mindset of Albert Einstein,[link widoczny dla zalogowanych], check out my program on ‘How to Develop The Mind of Einstein’.
The works of Albert Einstein need to live on, and with the preservation and availability of his thoughts and through processes everyone has the opportunity to see into the thought process of this remarkable man.
I have been fascinated by Albert Einstein and his extraordinary life, mind and views most of my life – so much so that I created a program about him entitled ‘How to Develop The Mind of Einstein’.
The luncheon after the conference carried on the discussion of ‘How Physics has Influenced Biology and Medicine’.
Ron White the 2 time National Memory Champion Acknowledging and Preserving Albert Einstein’s Legacy
“We are proud to mark his contribution to one of Israel's leading institutions of higher learning,” says Dr. Bill Isacoff, conference chairman. “The conference brought together some of the greatest minds in science and medicine to explore his enormous impact on the world and capture the essence of the man whom Time Magazine called, Man of the Century.”
As one of the founding fathers of Hebrew University, Einstein’s legacy lives on there through his bequest of all his intellectual property, including his library and personal papers. Today more than 80,000 of Einstein’s items are displayed in the Albert Einstein Archives at the Jewish National and University Library,[link widoczny dla zalogowanych], so holding of the conference there held great significance.
By Ron White of BrainAthlete.com
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“It is the most important collection of his papers and an important collection for 20th century history,[link widoczny dla zalogowanych],” said Roni Grosz, Hebrew University’s director of the Albert Einstein Archive.
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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Korea's youth population is on a continual downward slope due to the country's record-low birthrate,[link widoczny dla zalogowanych], with young people projected to account for a mere 15 percent of the nation's total population by 2025.
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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Bruno's commentary
By Bruno Gideon
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When somebody is trying to convince you of something, ask a few questions.
The most erroneous stories are those we think we know best--and therefore never scrutinize or question,[link widoczny dla zalogowanych].
- Jay Gould
The article below is taken from Bruno’s Minute, a weekly newsletter that is enjoyed by more than 50,000 readers worldwide. Bruno writes about issues that we can all relate to in terms of both our personal and professional lives. His newsletter is intended to inspire and motivate readers. If you would like to subscribe to Bruno’s Minute,[link widoczny dla zalogowanych], please go to [link widoczny dla zalogowanych] There is no charge and you may unsubscribe at any time.
Is the truth always true?
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We read the world wrong and say that it deceives us.
- Rabindranath Tagore
We are bombarded with information. It comes at us from all-day radio and TV news programs,[link widoczny dla zalogowanych], daily newspapers,[link widoczny dla zalogowanych], emails,[link widoczny dla zalogowanych], podcasts,[link widoczny dla zalogowanych], blogs, and, of course,[link widoczny dla zalogowanych], that ever-expanding external brain, the Internet. The problem is that many of us believe everything we read and hear. Why is that a problem? Because most information is biased and much of it masks a selfish motive. Today,[link widoczny dla zalogowanych], as never before,[link widoczny dla zalogowanych], we need the courage to evaluate what's coming at us and to develop our own interpretation. If we don't do that, we risk falling into the trap of hearsay. And that will keep us from developing an outlook on the world that is right for us.
We should always ask ourselves, "Who will benefit from this?" You're having dinner out with some friends and the waiter suggests a special wine. Is it any coincidence that it's from the most expensive bottle on the list? Somebody wants you to invest, promising higher returns than anyone else in the finance industry. If the person is that good,[link widoczny dla zalogowanych], he shouldn't need your money. "Lose 30 pounds in 30 days" sounds good, but it only serves to add weight to someone else's bank account. I like a statement made by Stanislaus of Poland in the 18th century: "To believe with certainty we must begin with doubting."
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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5. Take Control of Your Email - Part 2
2. Free Yourself from Procrastination
Create an email account just for subscriptions to online newsletters. If your email program supports it, automatically file incoming mail so you can keep your inbox full of more urgent items.
By Stephanie Frank
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Take at least one day a week and give yourself permission to do whatever you want, whenever you want for that day. If the mere thought of giving yourself a day creates panic and overwhelm, start small, but take at least an hour. that way,[link widoczny dla zalogowanych], when you make the choice to get something done, it's much easier )and often more fun) than being in the mental state of "have to" do.
Are you getting stuck in procrastination? Maybe the project is too big. If you have a list where the task is not immediately evident,[link widoczny dla zalogowanych], it needs to be broken down. Ask yourself "What is the exact next step I need to take to get this task done?" Keep breaking it down until the answer is "Do it!"
8. Spark Your Creativity
Some people work better with some kind of external stimulation. If that's you, turn on soft music or a soothing waterfall to stimulate your auditory system,[link widoczny dla zalogowanych], light a scented candle to stimulate your olfactory system, and set a timer to create urgency. Then get to work!
3. Show Me the Money
10. Give Yourself Permission
6. Supercharge Your Environment for Focus
Is visual clutter causing your mind to be cluttered? Stop shuffling papers around and start your day by taking 10 minutes to clear your desk. Think of it as a personal gift to yourself and create space for you,[link widoczny dla zalogowanych]. You will feel immediately refreshed and ready to get things done.
You've got your "to do" list for the day. Take 2 minutes and prioritize the "have to" tasks you don't like to do. First determine what you can delegate to others and give them what they need to do it. Next, knock your "have to's" out first thing in the morning and before you can thin about procrastinating you'll already be done!
Putting these simple systems into place means taking action,[link widoczny dla zalogowanych], being consistent and being willing to do things differently. If you implement these tips, you will fuel your productivity, have more fun in your business and put more money in your bank account. Guaranteed.
When it comes to getting things done in your business, do you find yourself drowning in overwhelm? Do you feel frustrated or confused by trying to figure out where to start or what comes next? Is procrastination the default for handling your stress?
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7,[link widoczny dla zalogowanych]. Get It Done
4,[link widoczny dla zalogowanych]. Take Control of Your Email - Part 1
There ARE ways to get more done - with less stress,[link widoczny dla zalogowanych], every day. The question is, do you want to stay stuck where you are, or take the leap and bring more joy and triumph of accomplishment into your day?
1. Visual Clarity
If you're still having trouble getting something done,[link widoczny dla zalogowanych], and you've broken the list down - it's time for a change. When you absolutely have to get something done and you're just stuck, change your environment. Go outside, get some fresh air,[link widoczny dla zalogowanych], change rooms, turn on a fun song that makes you get up and dance. The change of scenery creates a change of your state and is an instant creativity spark.
If you absolutely cannot turn it off, eliminate the sound and visual notification for a distraction-free computer session.
Turn OFF the automatic send/receive on your email so YOU are in control. Schedule time in your day to check and respond to email at specific times, instead of reacting every time one comes flying in your inbox.
Do you travel frequently? Are you still going into your suitcase (even though you returned last week) to pull out your toothpaste and shampoo? First, go unpack and put away your suitcase. Next, buy two sets of toiletries and store one in your suitcase so you stop stealing form your medicine cabinet and you're always ready to go!
It doesn't have to be that way.
Schedule one (1) uninterrupted hour every day to focus only on high payoff activities. I said un-interrupted. Turn off the phone. Close the door. Tell others you are not to be interrupted for the next 60 minutes - unless the tsunami is at your door or Oprah is on the phone.
9,[link widoczny dla zalogowanych]. Simplify Travel
Here are 10 simple things you can do today to breathe deeper, be more focused and more productive - with less stress!
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.