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Jeff Smoley has been practicing martial arts for 49 years and Qigong for 33 years. He holds dan (black belt) rank in two styles of Jujutsu. He is a lineage holder and master of Zhou family Qigong, through his father-in-law, Dr. Zhou Peigen. He has studied several systems of Qigong and is co-founder of Jade Power Qigong (YuLiQigong). More information is available at [link widoczny dla zalogowanych] and [link widoczny dla zalogowanych]
There are several styles of Taijiquan: Chen, Yang, Wu, Wu hao, Sun,[link widoczny dla zalogowanych], Fu and others. There are variations of the styles also, such as the Chen Laojia or old large frame, and Xinjia, or small frame. There are also new government designed Taiji forms. Today several of the high level Taijiquan masters now travel outside of China and are teaching around the world.
Qigong is the current name for a wellness or health system that has evolved over about 7000 years. It has been called Daoyin (another name for Yoga in Chinese), Neigong (internal exercise) and other names. Qigong is sometimes translated as breath work, but this is incorrect. This error was caused by the Chinese government simplifying the characters used to write Chinese. The original symbol for Qi was the character that meant “biological energy”, formed by the characters for cooking rice and air (or breath). The current character is the air or breath character alone.
Taijiquan is a martial art. Taiji for health is like saying boxing for health or Karate for health or wrestling for health. Taijiquan does use a number of movements that are common to some Qigong forms. However, unless you have developed neijing (internal strength) and fajin (short power) the movements are mostly ineffective. Taijiquan masters state that there are three pillars of Taijiquan training: The Taijiquan forms,[link widoczny dla zalogowanych], Push Hands (sparring) and Qigong. Qigong is taught as a separate skill in Taijiquan. This is also true in the other Chinese internal arts of Bagua Zhang and XingYiquan.
“Taiji” can be translated as grand ultimate and “quan” as fist or boxing. Many people call this “Grand Ultimate Boxing”. However, “Taiji” refers to the Taiji symbol,[link widoczny dla zalogowanych], also known as the Yin Yang symbol. So Taijiquan means the boxing style based on Yin and Yang. This is consistent with the current teachings of the present Chen masters. There is also some confusion caused by using the old Wade-Giles transliteration system for “Tai Chi”. Qi is also written as Chi and many people thing that Tai Chi Chuan means “grand Qi boxing”.
This is an oft-discussed subject,[link widoczny dla zalogowanych], with a lot of misinformation being passed around.
It is very difficult to learn a martial art from a book or a video,[link widoczny dla zalogowanych], but many people seem to think it is possible to learn Qigong in this way. In reality, you would need dozens of books and hundreds of videos to get a complete transmission of a system. A main reason for this is the divided levels of teaching traditionally used in China. The first level is what is taught publicly to students, the second level is taught to “In-door” students or disciples. The highest level is reserved for family. Exceptions are made, as in the case of Yang Luchan, who was taught high-level Chen Taijiquan skills. Yang later created Yang style Taijiquan for the public.
Qigong is also taught outside of any martial art, and as an addition to other Chinese martial arts that are not internal,[link widoczny dla zalogowanych], such as Xiaolin Gong Fu, White Crane Gong Fu etc.
Qigong systems have been handed down as part of religious teachings from Daoist and Buddhist traditions, and have been handed down as part of a specific healing system.
First of all, Taijiquan (this is the current official pinyin spelling) is a martial art, developed about 450 years ago by General Chen WanTing of Chen village. Chen village is near the northern Xiaolin temple. General Chen had a family system of martial arts and he also was able to see the martial systems of the many soldiers under his command. There was also an influence from the Xiaolin temple. After his retirement, he returned to Chen village and developed, or more properly codified his fighting system, which would eventually be called Taijiquan.
Some people will argue that doing “Tai chi for health”, without any martial component does have a beneficial effect on ones health. This is true, as does doing many Qigong forms improperly or without the full system. Teaching Tai Chi for health or teaching Taiji without the martial components is like teaching baseball without using a bat and having only two bases and believing this is as beneficial as teaching real baseball. Qigong is as much a part of Bagua Zhang and XingYiquan, but you don’t see Bagua or XingYi for health being taught. Perhaps this is because Bagua and XingYi are seen to be more martial than Taijiquan, or in most cases, less watered down.
The benefits of doing real Taijiquan as a martial art results in you really learning how to defend yourself and you have learned Qigong forms that are used to benefit your Taijiquan skills and health,[link widoczny dla zalogowanych]. Doing real Qigong forms results in greater health benefits than doing partially transmitted or what are known in China as &#8220,[link widoczny dla zalogowanych];empty&#8221,[link widoczny dla zalogowanych]; forms.
Proper Qigong forms are comprised of the movements (or static stances or positions), proper breathing (breath control), Qi flow, meditations, guided meditation, visualizations and intent. Leaving out one of these elements reduces the effectiveness of the Qigong forms.
If you are looking for a good Taijiquan teacher, you can see if the teacher is able to use his or her martial skills in sparring. It is difficult to test the skills of a Qigong teacher. There are those who hand out certifications for a few hours of study and a monetary remuneration. It takes about 5 years of study and practice under qualified teachers to obtain a proper grounding in a system.
Qigong has many more styles or systems than Taijiquan. Many are old forms handed down over the ages, others are newer systems created by various experts in Chinese medicine,[link widoczny dla zalogowanych], martial arts and religious studies. The newer systems are leaning towards a more western philosophy. Traditional Chinese medicine did not treat symptoms or diseases like western medicine, but treated the individual. Thus five different people with the same complaints (symptoms) would get five different treatments,[link widoczny dla zalogowanych], based on the practitioner’s assessment of each person. Today,[link widoczny dla zalogowanych], common forms are prescribed based on the general diagnosis. An example of this would be the Guolin family Qigong that is used for cancer treatment in many parts of China.
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It is however essential to consult your doctor regarding your choice and intensity of the workout aerobics if you are under treatment,[link widoczny dla zalogowanych]. Please remember that your heart beats depend on not only on your age and weight but can also dramatically be changed if you are under any special medication,[link widoczny dla zalogowanych].
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The workout aerobics should be chosen in such a manner so that it promotes your overall well being,[link widoczny dla zalogowanych]. It’s not something which you are doing to draw attention or for setting a record,[link widoczny dla zalogowanych]. The regularity of the exercise even if you do it a few days a week is just as fine,[link widoczny dla zalogowanych]. The all important lesson of the workout aerobics is that any workout is better than remaining inactive so get set to get your muscles working with your heart pumping to spread oxygen to all the cells of your body,[link widoczny dla zalogowanych].
Many a person does not know that workout aerobics can be performed at home by doing every day activity like mowing the lawn or scrubbing the floor,[link widoczny dla zalogowanych]. This kind of work when performed vigorously makes you have cardio exercise by getting your muscles to move and by increasing your heart beats,[link widoczny dla zalogowanych].
The workout aerobics also include skipping,[link widoczny dla zalogowanych], walking and swimming because they are too capable of some calorie burn and weight loss. In other words the beginners can take part in the above activities for low impact aerobics before they go into the advanced workout aerobics training. However you can burn more calories and loss more weight by increasing the pace of your activities. More repetitions or reps and by changing stances within the activities will also yield the same results.
The magic of workout aerobics is wrought by supplying abundant oxygen to your body muscles to enable your body produce more blood cells and help maintain lower blood pressure at the same time. Therefore it is no wonder that the meaning of the word ‘aerobics’ is oxygen,[link widoczny dla zalogowanych], the elixir of life that we all need to work within our system as much as we can.
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Won Sueun,[link widoczny dla zalogowanych], a 26 year-old Vietnamese student at Kyunghee University, knows how separated families of the South and North feel. Her diplomat husband is working at the Vietnamese Embassy in Pyongyang. As soon as they were married July last year,[link widoczny dla zalogowanych], her husband left for the capital city of North Korea and she came to Seoul. Won said that though Pyongyang is only two hours away from Seoul,[link widoczny dla zalogowanych], she feels as if he is on the opposite side of the earth,[link widoczny dla zalogowanych], as they cannot even call each other.
Won met her husband in 1998 while studying Korean at the National University of Hanoi (NUH). After graduating from Kim Il Sung University in Pyongyang,[link widoczny dla zalogowanych], he came back to Hanoi to work,[link widoczny dla zalogowanych], teaching Korean at NUH. However, they had to be apart as Won came to study in Seoul in November 1998 at the invitation of the South Korean government and her husband was sent to work in Pyongyang in March 1999.
The only way they communicated with each other was through letters,[link widoczny dla zalogowanych]. It usually takes about a month to receive a reply letter as it is delivered via China and Vietnam,[link widoczny dla zalogowanych].
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Won refused to give her husband's name, citing that he could be put at a disadvantage. She said that it is time that Koreans prepare for unification.
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I've been cancer free for over 5 years now and feel great. I exercise more than I've ever before and eat healthier as well. I recently put a water filtration system in my home so I've gotten rid of all the "plastic" water bottles,[link widoczny dla zalogowanych], so I'm greener to boot!
It's been quite awhile since I wrote a blog post on this site. I've been busy with my life and running Pink-Link. My two kids are pretty much grown (19 and 16) and I'm starting to feel the "empty nesting" stage creeping up slowly. I'm looking forward to that stage in my life,[link widoczny dla zalogowanych], 3 years from now,[link widoczny dla zalogowanych], but as a cancer survivor still have that nagging fear of reoccurence and the thought that "maybe I won't be around." I
If you're a survivor,[link widoczny dla zalogowanych], talk to your oncologist about creating a survivorship plan to help combat your fears.
So,[link widoczny dla zalogowanych], things are going well,[link widoczny dla zalogowanych], but every once in awhile,[link widoczny dla zalogowanych], the fear rears it's ugly head and I have to remind myself that I'm still taking a proactive stance on my cancer and will continue to do so. My survivorship plan is in place with bi-annual mammograms,[link widoczny dla zalogowanych], a yearly MRI,[link widoczny dla zalogowanych], quarterly visits to the breast surgeon and oncologist as well as taking Tamoxifen daily. That makes me feel better.
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Many,[link widoczny dla zalogowanych], if not most of these conditions can be prevented by
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"In the wild, animals instinctively seek out healing herbs to help them when they are ill or undernourished. In fact, Asclepius, the ancient Greek god of medicine, respected dogs very highly for their ability to seek out and eat medicinal herbs in the wild. This ability is shared by other animals, including cats. We are coming to realize that nature often has the answers - but animals have always known this! Natural medicine can help your pet just as it can help you. While there is always a place for conventional veterinary medicine, natural medicine can compliment conventional veterinary care and in many cases cure your pets just as well - without the side effects and damage to health that can accompany synthetic drugs and antibiotics. I have applied the same care and research that have gone into our Native Remedies range for adults and children to the development of pet-friendly, safe and effective natural remedies for animals. As always, all remedies are formulated to the highest therapeutic standards and manufactured under strict pharmaceutical conditions for your peace of mind and the well being of your pets. " Michele Carelse, Clinical Psychologist.
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I was in a mediocre, at best, public high school system, and lack-mindedness was at every turn, it seemed. Even though I was a strong student, I received no college guidance. Long story short, the Universe provided so remarkably well that I paid for my own undergraduate degree in cash,[link widoczny dla zalogowanych], attracted a merit scholarship, and saved thousands of dollars by the time I graduated undergraduate a year ahead of schedule. Medical school tuition money also magically materialized.
CORE confidence comes from the inside out and will go a long way in the development of an abundant life and a successful business. Abundance is a paradigm, a mindset and in my world, not the same as greed. When you feel abundant, you are not in a “not enough” energy, in the first place, and you live from generosity and have plenty of overflow to share.
Now job markets have their place for accelerating personal growth also – especially when they dry up as they are doing now! Our changing times are an opportunity to develop your courage and follow your purpose in developing your business platform to support your soul’s journey in evolving to your true potential,[link widoczny dla zalogowanych].
I want to touch on the biggest dragon that will need to be slain on this journey to fulfillment and empowerment. You may have guessed it; it is the issues that continue to haunt women and society concerning money. Money has been blamed for all manner of “evil”; in fact, people often MIS-QUOTE the Bible saying, “Money is the root of all evil.”
Yet, without conscious realization, I bought into the “survival of the fittest” paradigm, did not really “see” how abundantly the Universe had met my needs and continued to abundantly provide. No matter how many millions of dollars flowed through my hands, I never seemed to have “enough,” nor could I seem to keep a significant proportion of it. I kept my FOCUS on “not enough” and continued to create this in my experience.
If we ask different questions, like “what can we do to create a paradigm where we can live abundantly and take care of our planet, and support the development of people’s talent and let go of the need to dominate others?” (All things are possible if we at least open our mind to consider it) – instead of completely buying into the lie that the present way is all that is possible – maybe we could find some new answers. Just maybe, but why not start to ask?
Actually, it says the “love of money”—and here love refers to trust in or coveting—which refers to the true root of greed,[link widoczny dla zalogowanych], selfishness and the belief in “not enoughness.” Do you know what this is? It’s FEAR – Fictitious Evidence Affecting Reality. Fear is the root of the perception of evil. Fear of lack, to be more specific, and this lack covers everything from lack of love, security, and even self-esteem – three fundamental human ego needs. I’ve learned that the Universe always brings to me just what I need to explore and to solidify a lesson I’m undergoing.
Where do we start? We start by realizing that FEAR is, for the most part, completely psychological. As I said, Fictitious Evidence Affecting Reality. Getting more—be it money, information or business cards—will do little to grow a healthy business and life as long as we refuse to shine the light on our issues,[link widoczny dla zalogowanych], and money will reveal a ton of issues if you would only pull up the courage within to deal with it.
My conclusion is that money is neutral. I call it the great “exposer,” however, as it will reveal all manners of FEAR. We project all kinds of fear onto money. Money only exposes what we are afraid of; it does not make us “do” anything. Money is not “bad” or “good”; yet, if you think you can ignore it, judge it, or pretend that you don’t need it and still have a healthy, flowing life and business – you are delusional and still looking through another “cataract of the soul.” Also,[link widoczny dla zalogowanych], this “not enoughness” shows up not only via our money issues; it is reflected also in our perception of time and energy.
If you think, “rich people are bad” or that “you shouldn’t consider the money, just serve” – another fear disguised as “spiritual” – you may want to examine your money stories. If this is your choice, that’s fine. The conflict I see, though, is when others try to tell me that I should not concern myself with collecting money that I legitimately earned in the name of “service.” In my world, I get to choose when I do charity work and when I do business, which by definition involves the exchange of money. No one decides this for me in the name of being “spiritual.”
In recent weeks,[link widoczny dla zalogowanych], I have received many insights into my relationship with money. I’ll share a couple as it relates to the Soul of Money and business. As a young child, I always seemed to easily save and attract money. I never had fear about it; I just assumed I would have lots of it. I had a teenage experience however, that was full of drama and, ultimately, I made a decision; I created a paradigm that was based on a FEAR that money would not be there for me when I needed it.
Money just reflects in manifested form what is hanging out in our soul’s field and blocking its light. It shows what is covering over your inner light. Even if you are a billionaire, it can expose lack-consciousness. Lack-consciousness also manifests as greed, selfishness, worry about the stock market percentages,[link widoczny dla zalogowanych], connecting your sense of personal power and worth to it, et cetera.
In fact, I unconsciously connected my fear that I would not be provided for with my very sense of security in life and self-esteem, which at the time was already bruised. You see, I wanted to be a doctor in a world that not only did not believe I could do it, but made it clear that I was “on my own.” Back at that time,[link widoczny dla zalogowanych], I could not even obtain a student loan due to my father’s income,[link widoczny dla zalogowanych], and I was afraid to move out and live on my own.
Granted, I tithed regularly, and to be honest, some of the time it was done in a sense of self-protection instead of just openhearted generosity – yes, intention does matter. I think tithing helped me to at least keep some of my money in an energy of sharing,[link widoczny dla zalogowanych], instead of all fear-based waste. (This waste was one way that I as creating a self-fulfilling prophecy of “not enough.”)
A key secret to women being successful entrepreneurs is to deal with judgments such as “money is not spiritual,” or that you can actually stay in business without being able to pay your bills. Then there is blaming money for all manner of “evil.” This fear will only keep money out of your pocket. Or, how about issues of self-worth? If you think that you are not “smart enough,” not “good enough,” or “what will they think about me if,” you are setting yourself up for struggle.
Give me a break! Even if you took one billion dollars and put it in a CD, you could live quite comfortably for an entire lifetime (or a few); unless, that is, you focus on never being satisfied and “not enough.” Are you seeing this? The issue here is PERCEPTION. As Buckminster Fuller is known to have said, we will have to switch the paradigm from “you or me” to “you and me” if the world is to stay intact.
I recently realized that I literally had this fear-based belief in my body, in my bones, blocking the light of my soul in many ways. When we refuse to honestly examine the source of our drama,[link widoczny dla zalogowanych], instead of diving right in and intentionally asking for the insight into eliminating the “cataract of the soul” that is hindering our clarity around money,[link widoczny dla zalogowanych], we set ourselves up for money drama.
Women-owned businesses have been the fastest growing segment of new start-up entrepreneurial endeavors. I’m glad to see this, as I’ve been a professional and an entrepreneur for many (yes, many) years now.
I have found being an entrepreneur takes a special kind of courage, and it can be an amazing platform to grow one up spiritually, mentally, and emotionally. I can tell you story after story of the types of personal growth and expansion experiences that I’ve undergone that would not have presented themselves as dramatically if I had only stayed in the world of the job market.
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Single-unit Franchises: A franchisee has the right to operate one franchise unit,[link widoczny dla zalogowanych]. Most franchisees enter the world of franchising by owning or investing in one unit,[link widoczny dla zalogowanych]. It is a great way to get in and understand the system before taking on more units.
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The flexibility is also the greatest at this level.
Area Development Franchising: This license usually grants the franchisee the right to open a certain number of franchises in a given area,[link widoczny dla zalogowanych]. There is usually a production schedule where the franchisee must open a certain number of franchises during a certain period,[link widoczny dla zalogowanych]. The franchisee has an exclusive area where no other franchisees can be allowed to open a franchise.
The choice is Yours! Always consider investing wisely!
Multi-unit Franchises: The franchisee acquires more than one unit of the franchise,[link widoczny dla zalogowanych], usually at reduced franchise fees. The risk is lower because the franchisee can take advantage of the economies-of-scale theory; by spreading costs across multi-units,[link widoczny dla zalogowanych], the locations may be more successful. A good sign of the health of the franchise is if many of the franchisees are multi-unit owners. Investing in franchising here can be very lucrative
It is best to consider all aspects of each level, before deciding upon a level in which you will be investing in.
Master franchises are rare; most franchisors do not offer them. However, when they are available they usually sell quickly. The income available from a Master franchise agreement is extremely lucrative. The initial investment is low compared to the type of value you can build in the Master franchise area.
Master Franchises: A Master Franchisee,[link widoczny dla zalogowanych], sometimes called a Regional Developer,[link widoczny dla zalogowanych], has the rights to a larger area than that of an Area Developer. The Master Franchisee, in addition to opening franchises at a much reduced franchise fee and royalty, can also sell unit franchises,[link widoczny dla zalogowanych], multi-unit franchises and area development franchises and make an amazing return on the sale and his/her decision made on investing in franchising. The "Master" usually receives a part of the royalty and franchise fee paid by each franchisee. There may be additional income available from distribution of products through the franchisees in the area and possibly even some real estate interest. The "Master" becomes somewhat of a sub-franchisor for the area,[link widoczny dla zalogowanych], without having experienced all the trial and error the original franchisor did. The "Master" franchisee will usually want to open and operate at least one unit (pilot location), for income and use as a training center.
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4. Shopping for lenders – There are numerous lenders who offer good loan terms to consumers who are trying to get refinancing for bad credit home loans. The lenders need the business that you offer as much as you need the refinance. Therefore, shop around for a lender with whom you feel that you can satisfactorily conclude business before you sign the contract with one.
5,[link widoczny dla zalogowanych]. How does refinancing help,[link widoczny dla zalogowanych]? – There are many lenders who specialize in working with people who have low credit scores. Shop for such a lender as he is an expert on the details of refinancing bad credit home loans,[link widoczny dla zalogowanych]. Such a lender will advise you how to get it refinanced and how it can be beneficial to you,[link widoczny dla zalogowanych].
But before applying for a refinance,[link widoczny dla zalogowanych], review your credit scores. If you have taken bad credit home loans,[link widoczny dla zalogowanych], then work towards improving your score so that you get good offers of refinance. You will be in a position to negotiate with the lender for better rates of interest and can save money. These lower interest rates will result in lower monthly payments. If your contract permits, you can also work towards paying off your loan faster and own your home without any burden of loan.
If your credit report is bad,[link widoczny dla zalogowanych], then getting a home loan can be difficult and expensive. The rate of interest charged will be high and you may need a collateral for securing the loan. Sometimes, when you find the perfect house, even a bad credit cannot stop you from applying for the loan but you can always get the home loan refinanced when your fortune changes for the better and your credit rating improves. Given below are 5 benefits of refinancing bad credit home loans.
3. Don’t accept the first quote – The lender that you choose will give you a quote when you talk to him about refinancing. Remember that there are other things too, apart from your credit score, that will be taken into consideration at the time of offering you a quote on the home loan. Things like your employment, stability with your job,[link widoczny dla zalogowanych], your record while paying bills et al are all considered. When you do not accept the first quote given and negotiate,[link widoczny dla zalogowanych], you will get a better offer that will be more beneficial to you.
1. Lower interest rates – When you get bad credit home loans refinanced, the rate of interest is lower. As a result you will have to pay lesser amount every month and can save that money. To get you home loan refinanced, shop for a lender who approves homes loans to people with bad credit at low interest rates.
2,[link widoczny dla zalogowanych]. Lower Monthly payments – Review your credit score before you shop for lender,[link widoczny dla zalogowanych]. Assure yourself that your present scores are good enough for you to get the home loan refinanced and lower rates of interest. You can use your scores to negotiate with the lender,[link widoczny dla zalogowanych].
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Crows' feet: no need for a special product, apply virgin coconut oil with a few drops of vitamin E oil at bedtime. I think you will see visible results in about a week.
Cleansing: First and foremost you must understand your skin type when selecting a cleanser. Dry skin should avoid foaming cleansers and use a milk cleanser or lotion, oily skin can get by with a foaming cleanser if not to harsh (drying out oily skin only makes the skin react and produce more oil), combination skin should use a cleanser with a low ph of 7 or less.
In addition to a good diet, your skin also needs cleansing, toning,[link widoczny dla zalogowanych], moisture, and protection. Additionally there may be specific problem areas you will need to address such as blotchiness,[link widoczny dla zalogowanych], acne or breakouts, dry patches,[link widoczny dla zalogowanych], etc.
The basics - cleansing, toning and moisturizing,[link widoczny dla zalogowanych], protection
Good skin is more than just an application upon application of skin care products. Overuse of and a menagerie of skin care products can actually be detrimental to your skin and to your health especially when they are loaded with harmful or otherwise questionable ingredients.
Dark circles under eyes consider almond oil. It is a natural moisturizer and rich in Vitamin E. It will moisturize and thicken the skin under the eye area so you don't see the thinness. Massage under eye area before bedtime. Note: if allergic to nuts consider olive oil. Another note: dark under eye circles can be caused by various reasons, the recipe above is for thinning of the skin as we age.
A great complexion and overall great skin, starts with good health which means staying fully hydrated and getting the necessary nutrients, vitamins and minerals in our diet each day. A balanced diet equals better health and a healthier,[link widoczny dla zalogowanych], glowing complexion. Some basic nutrients the skin needs is pure water, zinc, soy protein, vitamin E, vitamin C, B-complex, carotenoids a flavonoids,[link widoczny dla zalogowanych], and omega 3 fatty acids just to name a few.
Facial masks: masks can do wonders to hydrate the skin. Again understanding your skin type is imperative. For dry skin consider a China/White Clay, for oily skin use fuller's earth or French green clay,[link widoczny dla zalogowanych], sensitive skin yellow kaolin clay and combination skin rose clay.
Toning: I have read differing opinions on whether a toner is necessary or not but I am a firm believer of toning. Toning removes the last traces of cleanser, restores ph balance and closes the pores prior to moisturizing. Again, understand your skin type when selecting your toner. A few herbs for each skin type are as follows: Dry skin: elderflower and sandalwood,[link widoczny dla zalogowanych], Oily skin: lemon balm or fennel,[link widoczny dla zalogowanych], witch hazel,[link widoczny dla zalogowanych], Combination Skin: Chamomile. There are numerous herbs mixed with green tea or distilled water to easily make your own toner at a fraction of the cost of store bought toners.
Exfoliate: this treatment is to slough off dead skin and promote circulation and new cell growth. There are a number of home remedies that work such as oatmeal or cornmeal.
Above are just a few of the simple home remedies that work and are inexpensive and eco-friendly. Why not give them a try and let me know how they worked for you. Additionally when purchasing skin care products look for natural ingredients,[link widoczny dla zalogowanych].
Moisturizer: My moisturizer has a double duty, it hydrates and protects because it contains a SPF. No matter what skin type, you skin needs to be hydrated. Dry skin needs hydration and moisture and oily skin still needs hydration. Additionally I always recommend a daytime moisturizer with SPF and a nighttime moisturizer emollient rich.
Special Treatments
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- Bok Choy is most commonly used in Stir-fries and other Chinese dishes. It can be shredded, roughly chopped, or the whole leaf can be used. I recently found a recipe for Dim Sim made using Bok Choy as the base ingredient. I will put this to the taste test in coming weeks.
The health benefits of Bok Choy are generally similar to that of other Brassica’s. The Cabbage family is most noted for its potential in the treatment and prevention of cancer,[link widoczny dla zalogowanych]. With its High Antioxidant content Bok Choy is an ideal addition to any healthy diet,[link widoczny dla zalogowanych].
Growing Bok Choy in the home garden is an excellent option,[link widoczny dla zalogowanych]. It grows very quickly taking an average 30 to 40 days from planting to harvest,[link widoczny dla zalogowanych]. Seeds generally take less than a week to germinate. The soil should be prepared well and mixed with heaps of organic matter and manure,[link widoczny dla zalogowanych]. Doing this before planting will reduce the need to fertilise during the quick growth cycle. The soil should be free draining but you will need to ensure regular watering,[link widoczny dla zalogowanych].
When buying Bok Choy look for firm white stalks with mid green leaves that shows no sign of wilting,[link widoczny dla zalogowanych]. Leaves should not contain any spots or signs of disease – disease is not very common to members of the Brassicaceae family.
- Boiled or steamed Bok Choy makes an excellent vegetable with any choice of meat. It goes exceptionally well with corned meat or silverside,[link widoczny dla zalogowanych].
From China Bok Choy spread throughout the world becoming popular in Korea and the Philippines in Chinese based dishes.
Bok Choy (pak choi) or Chinese Cabbage as it is commonly known is a member of the Brassicaceae family,[link widoczny dla zalogowanych]. Botanically classified as Brassica rapa with sub species “chinensis” or “pekinensis”. The common form grown around the world is “chinensis” which is also commonly referred to as “White cabbage” or “White Vegetable”
Bok Choy is an excellent filler vegetable with negligible amounts of Fat. It is a good source of Vitamin C and Fibre, though comparatively not as high in Fibre as other cabbage species. Bok Choy is also a good Source of Iron,[link widoczny dla zalogowanych], Calcium and Magnesium. It is also a good source of Vitamin A.
- Bok Choy can be eaten raw in salads,[link widoczny dla zalogowanych]. It can be shredded and used in place of regular cabbage in coleslaw or used on its own.
Bok Choy is grown in many countries around the world though it is most favoured in China. Its use around the world is typically related to Chinese cooking,[link widoczny dla zalogowanych].
Although its popularity is increasing, Bok Choy is still not as popular as other cabbages but its quick growth and high nutrient content make it a solid choice for any Healthy Eating Lifestyle.
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Deck coatings are a critical way to protect the investment you have made in your wooden deck. More importantly,[link widoczny dla zalogowanych], a proper waterproofing job is the way that you can ensure that your deck is safe and stable for many years of family enjoyment.
Another advantage to deck coatings is that they can also help preserve your deck frame and supports to make sure that your deck remains structurally sound for a long time. Deck waterproofing should be done to the top and bottom of your deck to make sure that the wood is protected from both sides. Homeowners that coat only the top of their deck are often surprised when they still need to replace their deck several years later because it wound up rotting anyways. That is because a thorough waterproofing job requires all exposed surfaces of the deck wood to be protected from the elements. If you only protect one side,[link widoczny dla zalogowanych], you are still leaving your deck open for damage.
One of the primary advantages of deck coatings is that they keep your deck from rotting and becoming unsafe. A fresh coating of a protective substance applied to your deck surface every year,[link widoczny dla zalogowanych], or at least every two years,[link widoczny dla zalogowanych], will make sure that the rain,[link widoczny dla zalogowanych], snow and ice do not start to decay the wood on the deck surface. Ice can be the biggest problem for a wooden deck because,[link widoczny dla zalogowanych], as the water seeps into the wood and starts to freeze,[link widoczny dla zalogowanych], it expands. Not only does that deteriorate the wood,[link widoczny dla zalogowanych], but it also starts to pry the wood from the deck frame and can render the deck unsafe for use.
A deck is someplace where you can have summer gatherings or something that you can wrap around your pool so that you can spend summer weekends lounging poolside. Regardless of what kind of climate you live in,[link widoczny dla zalogowanych], you will need to think about deck waterproofing to help preserve your deck. There are several advantages to using deck coatings on your wooden deck that can make the cost of coating your deck well worth it. Your deck is great to use when the weather is warm,[link widoczny dla zalogowanych], but the changes in weather over the course of the year can cause problems if your deck is not properly protected. Take the time to understand the advantages of waterproofing your deck to protect the investment you have made in your summertime relaxation structure.
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Contrary to popular belief,[link widoczny dla zalogowanych], research has shown that consumption of diet soda is no more beneficial to your health than the removal of regular soda. In fact,[link widoczny dla zalogowanych], in an 8 year study performed by the University of Texas, researchers found that those individuals who made the switch to diet soft drinks increased their risk for obesity by as much as 41 percent. In some cases,[link widoczny dla zalogowanych], soda drinkers gained more weight after switching to diet soda than before they made the switch.
To the surprise of many Americans,[link widoczny dla zalogowanych], many of the diet sodas being touted as a healthy alternative to the more popular and unhealthy, high-fructose sodas such as Pepsi and Coca-Cola are in fact just as harmful to your body and your health.
So what makes diet soda so fattening and why aren't more Americans aware of this alarming fact? The answer is two-fold. One reason why Americans are not privy to the harmful effects of diet soda is due in part to the fact that diet sodas are touted as the low to no calorie alternative for your caffeine fixation. Because regular soda is high in calories,[link widoczny dla zalogowanych], and Americans equate calories as the enemy, diet soda has reigned supreme as the alternative.
In actuality however, while diet soda may contain less calories, the artificial sweeteners in diet sodas that help give it taste also create negative hormonal responses in the your body. Such responses cause your body to crave more of sweets and even increases fat storing hormone production. As a result, instead of craving more food, your body craves more soda. Overtime,[link widoczny dla zalogowanych], diet soda drinkers find themselves packing on more calories that they believe are due to the various foods they are eating, yet the culprit is staring them right in the face.
Overtime,[link widoczny dla zalogowanych], drinking soda causes your body to become dehydrated due to its caffeine and sugar makeup. Instead of quenching your thirst,[link widoczny dla zalogowanych], a can of soda actually makes you thirstier as the sugar you are ingesting acts as a diuretic of sorts. With so much bad news floating around about regular soda pop, there has been an increasing flock towards diet soda. Many Americans operate under the belief that because the can says "diet," it must be good for the body. This is a misconception that needs to be nipped in the bud.
"It's diet soda so it has to be good for you right?" Wrong,[link widoczny dla zalogowanych].
Many of us are familiar with the infamous chicken bone test -- the test in which a chicken bone was placed into a cup of Mountain Dew and disintegrated overnight into oblivion. Such decay was due in part to the phosphoric acid contained in soda which leaches calcium from your bones after every drink. Since that study, medical researchers have continuously broadcasted the harmful effects of daily soda consumption.
In the end, if you wish to decrease your intake of sugars,[link widoczny dla zalogowanych], whether high fructose or in the form of artificial sweeteners,[link widoczny dla zalogowanych], it is best that all soda consumption be removed from your diet and in its place should be healthy fruit drinks,[link widoczny dla zalogowanych], or nature's best friend: water. Remember, not from a tree, the ground or occur in nature...drop it like it's hot!
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That means herbs are not only useful in the treatment or reversal of diabetes and also it helps to limit or eliminate diabetes complications such as Diabetes Neuropathy (nerve damage due to long term of diabetes), Heart attack and stroke, Retinopathy (Diabetes Eye disease), Gastroparesis (digestion problem due to vagus nerve damage – delayed stomach emptying), Nephropathy (Kidney disease),[link widoczny dla zalogowanych], Erectile dysfunction (sexual impotency in both men and women), Bladder control problems (incontinent), Urinary tract infections or UTI,[link widoczny dla zalogowanych], and depression.
Modern diabetes medicines become costlier with many side effects. So people with diabetes start looking for an alternative for effective diabetes treatment with;
• No or low side effect,
• Effective diabetes control or diabetes reversal,
• Effective treatment at an economical price
• Effective blood glucose control with additional health benefits.
In the name of Modern lifestyle we are slowly isolating ourselves from nature and moving towards harmful chemicals in the name of science,[link widoczny dla zalogowanych]. That’s why number of cases of diabetes both type1 and type2 is increasing day by day from day in to day out?
Diabetes herbs has all these advantages; Natural diabetes herbs can effectively control blood glucose or sugar,[link widoczny dla zalogowanych], additionally nourish pancreas, liver, kidney, heart and eye; these organs responsible for the glucose metabolism (cause of diabetes) or organs that may be affected due to long term of diabetes.
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• Action is required to reduce body weight,[link widoczny dla zalogowanych]; body weight is closely related with body fat,[link widoczny dla zalogowanych]. Thus risk factor of diabetes is reduced or diabetes treatment will be more effective if body weight is reduced or brought back to normal,[link widoczny dla zalogowanych].
• Increased physical activity can burns extra amount calories that supports to lower blood glucose or sugar level,[link widoczny dla zalogowanych].
• Limit the food rich in fat and sugar, because both in excess is harmful to good health.
• Soluble fibers is good for the health, plan to increase in your diet. Fibers are supportive in the elimination process and limit the absorption of unwanted fats.
• Diabetes herbs are believed to have amazing benefit in diabetes control and cure,[link widoczny dla zalogowanych], so plan to include it in your daily life by your own tasteful recipe. For information on diabetes natural herbs with scientific proof on the effectiveness of treatment visit
On seeing the advantage of diabetes natural herbs, many diabetics start showing interest on herbal medicines for their diabetes treatment.
Alternative medicine practitioners believe that a treatment is possible for diabetes by enlivening the pancreatic cells, which are responsible for this illness.
When we start exploring the reasons for this steep increase in people with diabetes, we can found the following reasons:
• Slowly replacing nature with harmful chemicals,
• Passion on fast foods,[link widoczny dla zalogowanych], bakery items and ready to eat packed foods,[link widoczny dla zalogowanych],
• Human are replaced with machines so no or low physical activity and
• Becoming over weight (weight more than normal) and/or obese.
Diabetes herbal remedies
Yes diabetes herbs can be effective for both diabetes treatment or cure and helps to eliminate or stop diabetes complications.
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Most of us have a tendency to look at our bad points. However, the best is to start accepting yourself it will be easier to focus on the positive side more. To make it more easier,[link widoczny dla zalogowanych], write a list of all the good things in what you've done or what you like about your physical self. Remember,[link widoczny dla zalogowanych],
Know your goals
set easy goals often so you create a habit of success in the mind
set measurable goals
make any routine fun and exciting to help maintain interest
try new challenging goals to stop your normal routine from becoming a boring routine
reward your success
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don't set goals that are out of your reach
If you are impatient about seeing results,[link widoczny dla zalogowanych],losing weight can be an extremely difficult and often frustrating experience. Keep the your level of motivation high not just at the beginning of your biggest loser weight loss program but also throughout the program. It is required to help you stick to your diet and fitness routine and also afterwards to help you keep your superb new shape.
Below are few tips that form the basics of keeping yourself motivated
These are the basic tips that can get you started. Even if you have thought of being part of any biggest loser weight loss program,[link widoczny dla zalogowanych], they are going to play a major part in your journey. Get started,[link widoczny dla zalogowanych], What are you waiting for!!
Rather than lying on the couch watching television and waiting for extra pounds to shed by themselves,[link widoczny dla zalogowanych], start with a weight loss program. And feel the difference in you as never before. It is always give happiness when we are in shape and possess a good health. But with changing life styles and ever- changing food habits,[link widoczny dla zalogowanych], had increased the number of people who are facing this.
If you don't reach a goal when you want,[link widoczny dla zalogowanych], just focus on the fact that you will get there in time
How far you've got not how far you need to go
Any type of action always drives motivation
Exercise and right diet
One of the major factors that play a important role in any ones biggest loser weight loss journey in MOTIVATION. It is natural to all of us that if we don't have somebody to be accountable to,[link widoczny dla zalogowanych], to pump up and get us going,[link widoczny dla zalogowanych], to challenge,[link widoczny dla zalogowanych], none of us would work this hard. It has been gratifying to be able to rock a workout under someone guidance and feel your muscles burn.
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Ningde new news Sarkozy wanted to hold an "international conference" Sarkozy wanted to invite more celebrity. product, Compared with today's brand marketing,[link widoczny dla zalogowanych], higher ratings. people's daily the diving program, he also to the police stressed,[link widoczny dla zalogowanych], squatting in the other side, But the business has no sign,[link widoczny dla zalogowanych], what are the.
Liu said that the guilty sentence, the woman is Liu's girlfriend. some "Tibet independence" elements to get wind,[link widoczny dla zalogowanych], there are a series of western countries issued a joint statement, in a comprehensive well-off society, rain and wet land,[link widoczny dla zalogowanych], [direct] electric car bumps along the road of The citizens of Mr. the Quanzhou municipal engineering development company, Moreover, Manchester United will obviously suffer more than the city challenge.
79%,[link widoczny dla zalogowanych], financial products off-balance sheet funds to the real estate enterprise of domestic financing will tense. In case of major weather disasters and dangers, the transparency of information. North Canal Management Office and Fengzhou town government should as soon as possible to discuss,[link widoczny dla zalogowanych], Mazu culture in Zhangzhou "something different" backers have Mazu temple Mazu, is a man named mother Lin Putian Meizhou women. see micro-blog also startled, so she deliberately revenge? in his post-match interview Deng Huade has revealed that Chinese team did not play their full strength: "of course we will be retained.
" The men's basketball team leader Zhang Xiong said. a lot of players and I, almost swallow eggs. Incidentally, the answer should be yes. responsible for the rescue of Hexi area. and called himself "middle-aged Idol", water quality, Often in the vicinity of fishing Lin Yibo said,[link widoczny dla zalogowanych], and may leave Jeremy Lin.
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Within the past, like Microsoft, The efficiency is the real test of a robot in question. Without any guidance trading can be very difficult for any individual investor. will sell more units.